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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 288g Recipe makes 4 cups) |
||
| Calories 556 | ||
| Calories from Fat 3 | (0%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 143.8g | 47% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 128.7g | ||
| Protein 1.5g | 3% | |
Try other Jamaica Banana Jam recipes
From: Phoenix 0880
On Sep 6, 2007
This was ok, it turned out great, it just wasn't my favorite.... wouldn't make again but if you really like bananas give it a try... it is a different spread with an interesting flavour....
From: Ginger Rose
On Jul 15, 2007
Even though it wasn't a great success with the rest of the family (all the more for me!) I've really enjoyed this jam.
From: fawn512
On Nov 30, 2006
Use 400g banana and 125g canned crushed pineapple. The juice i drained and use it in place of 1/2c water. cooked mine 45min before the mixture turned into mush. It gelled up nicely.
From: karky
On Sep 7, 2003
this was good, I have made it twice now. The second time I added a 20 oz. can of crushed pineapple.
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