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Nutrition Facts

Serving Size 1 (301g)

Recipe makes 4 servings

Calories 563
Calories from Fat 106 (18%)
Amount Per Serving %DV
Total Fat 11.8g 18%
Saturated Fat 7.3g 36%
Monounsaturated Fat 3.0g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 406mg 16%
Potassium 1667mg 47%
Total Carbohydrate 102.8g 34%
Dietary Fiber 8.8g 35%
Sugars 40.8g
Protein 3.5g 7%

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Yam Flambe

Recipe #4601 | 55 min | 10 min prep | add private note

By: kenk
Nov 16, 1999

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SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Scrub yams well with vegetable brush. Place in a medium saucepan; add water to cover and salt. Over medium heat, bring to boiling.
  2. 2
    Reduce heat; simmer, covered 30 minutes or until just fork-tender. Drain; let cool.
  3. 3
    Then peel and slice crosswise 1/2 inch thick. Lightly coat each slice with brown sugar.
  4. 4
    In hot butter in a medium skillet, saute slices until browned, about 2 minutes on each side. With a slotted utensil, lift to serving dish.
  5. 5
    Drain fat from pan. In the same skillet, gently heat the rum just until steaming, ignite: pour over yams.

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