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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cup 80g Recipe makes 2/3 cup) |
||
| Calories 254 | ||
| Calories from Fat 47 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 268mg | 11% | |
| Potassium 945mg | 27% | |
| Total Carbohydrate 52.4g | 17% | |
| Dietary Fiber 10.3g | 41% | |
| Sugars 10.1g | ||
| Protein 6.9g | 13% | |
Ingredients
- 1/4 cup dried onion flakes
- 4 teaspoons cornstarch
- 4 teaspoons chili powder
- 3 teaspoons ground cumin
- 3 teaspoons dried dried garlic
- 2 teaspoons dried hot pepper flakes
- 2 teaspoons beef bouillon powder
- 1 1/2 teaspoons dried oregano
Directions
1
Combine all in a container with tight fitting lid.2
For tacos add 3 tbsp.3
of mix and 1/4 cup water to browned beef.
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Featured Reviews for This Recipe
From: * Pamela *
On Jun 3, 2003
This is the best replacement for those expensive packaged mixes! I found this exact recipe in our local paper and have been using it ever since. I usually decrease the red pepper flakes to only 1 tsp, as I am a bit of a wimp. Thanks for letting everyone else know about this great recipe!
From: Karen=^..^=
On Aug 11, 2004
This was a great mix. I didn't have crushed red pepper, so I used a few dashes of Cayenne and it came out really good....just enough spice for me. The kids said it could have been a bit spicier, so next time I might try adding a little more pepper. Thanks for a great recipe...I already had the meat cooked when I realized I was out of the store bought mix, so this saved dinner 
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