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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (243g) Recipe makes 6 servings |
||
| Calories 421 | ||
| Calories from Fat 221 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.6g | 37% | |
| Saturated Fat 8.3g | 41% | |
| Monounsaturated Fat 10.9g | ||
| Polyunsaturated Fat 2.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 126mg | 42% | |
| Sodium 508mg | 21% | |
| Potassium 721mg | 20% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 10.0g | ||
| Protein 35.5g | 71% | |
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Crock Pot Cantonese Dinner
By: MizzNezz
Nov 11, 2002
If you feel like a Chinese type dinner, this is a good one.
SERVES 6
Ingredients
- 1 1/2 lbs pork steak, cut into strips
- 1 tablespoon oil
- 1 medium onion, sliced
- 1 green pepper, cut into strips
- 1 (4 ounce) can mushrooms, drained
- 1 (8 ounce) can tomato sauce
- 3 tablespoons brown sugar
- 1 1/2 tablespoons vinegar
- 1/2 teaspoon salt
- 2 teaspoons worcestershire sauce
Directions
1
Brown meat in oil; place in crock pot.2
Mix remaining ingredients and add to pork.3
Cover and cook on low for 6 hours.4
Serve over rice.
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- Course > Main Dish
- Main Ingredient > Vegetables > Mushrooms
- Main Ingredient > Meat > Pork
- Cuisine > Asian > Eastern > Chinese > Cantonese
- Preparation > Time to Make
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Crock-Pot
- Occasion > Taste/Mood > Comfort Food
- Occasion > Everyday
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: zaarnut
On Aug 5, 2007
Thanks for the recipe, it was good. I added just a little more brown sugar to make it a touch sweeter, and added some fresh tomatoes from the garden, which made the tomato flavor 'pop'. It was nice.
From: Bunnymn
On Dec 15, 2004
This is wonderful. I love to throw this in the crockpot in the morning. The aroma that fills the house while this is cooking is incredible! Simply delicious!
From: Manda
On Mar 3, 2003
...plus 5, plus 5!!!! I LOVED this dish!! I used boneless pork chops and left them whole. I followed the recipe exactly, but added some garlic powder and black pepper to the sauce. I also doubled the mushrooms. I can't wait to make this again!! I think next time I will double the sauce and add a bunch of veggies (carrots, water chestnuts, celery, and maybe some broccoli) Thank you so much for a great and easy dish!! ~Manda
From: Leta
On Nov 15, 2002
Wonderful dish! And it was so nice to have it done and the kitchen already clean. I served it over rice. At the last minute I decided to add about 1/2 cup of roasted cashews to give it a bit of crunch, and that worked really well. Definitely 5 stars! This one goes in my cookbook!
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