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Nutrition Facts

Serving Size 1 (65g)

Recipe makes 6 servings

Calories 214
Calories from Fat 188 (87%)
Amount Per Serving %DV
Total Fat 20.9g 32%
Saturated Fat 3.7g 18%
Monounsaturated Fat 10.3g
Polyunsaturated Fat 6.1g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 129mg 5%
Potassium 190mg 5%
Total Carbohydrate 3.3g 1%
Dietary Fiber 1.8g 7%
Sugars 0.4g
Protein 5.5g 10%

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By: Miss Annie

Basil-Walnut Pesto

Recipe #45348 | 12 min | 10 min prep | add private note

By: dahlia
Nov 5, 2002

This is my favorite pesto recipe; rich but healthy due to "good" fats from olive oil and walnuts. It comes from "The Omega Diet." I usually freeze half the recipe for future use.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Place basil, olive oil, walnuts, garlic and salt (if using) in food processor.
  2. 2
    Blend until thoroughly combined.
  3. 3
    Add Parmesan and butter (if using) and blend 5-10 seconds more.
  4. 4
    Just before serving, add 2 Tbsp of hot pasta water from cooked pasta.
  5. 5
    Serve over pasta with bread and salad.

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Featured Reviews for This Recipe

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From: I_Cook_For_Firemen

On Apr 22, 2008

The best pesto EVER. Seriosly. Make this exactly according to the recipe - don't add, don't delete and you will have a winner every time. Thanks for posting!

0 people found this review helpful

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  • From: LightEra

    On Apr 14, 2008

    My 8-year-old daughter's class was doing a cooking unit, so I helped several kids prepare this in a very simple kitchen for the whole class. It was easy for the kids to make and a huge hit with all of them, even the ones who initially made faces at the "green pasta." We handed out the recipe, and I've had three kids tell me they convinced their parents to make it, too, because they liked it so much! It's really flavorful without being too salty or oily — great consistency. I did toast the walnuts lightly beforehand, and we didn't use any butter. Otherwise followed the recipe directly.

    0 people found this review helpful

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  • From: LightLisha

    On Dec 9, 2007

    Yum! This had a great consistancy and different flavor than the pesto I'm used to with pine nuts. I also added a tablespoon of flax seed to my pesto for some extra nutritional value and two packages frozen squeezed-dry spinach to help my toddler get his veggies. Great recipe!

    1 person found this review helpful

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  • From: danlynclark

    On Aug 13, 2007

    Delicious! I had a large bunch of Basil from our local Farmer's Market and wanted to use it as the main feature! I made Pesto Rice Peppers the first night, and will use the leftover pesto for a sandwich spread. I added course sea salt.

    1 person found this review helpful

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  • Read all 14 reviews

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