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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (154g) Recipe makes 12 servings The following items or measurements are not included below: 4 green cardamoms 4 cloves 4 cinnamon ginger-garlic paste 5 tablespoons coriander leaves |
||
| Calories 276 | ||
| Calories from Fat 79 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 530mg | 22% | |
| Potassium 486mg | 13% | |
| Total Carbohydrate 40.7g | 13% | |
| Dietary Fiber 9.3g | 37% | |
| Sugars 5.8g | ||
| Protein 9.5g | 18% | |
SERVES 12
Try other Absolutely Addicitve Kale Moti Biryani - a Lunch That's a Comple recipes
From: Sangeetha
On Nov 11, 2005
Dear Mary Lou, I believe kale refers to a variety of cabbage. Kale Moti refers to whole urad dal which is not skinned which is a kind of lentil and used in Indian food.
From: Marietta Mary Lou
On Jan 8, 2003
Charisma! You have my TOTAL attention! This came up in my search for a kale recipe. Is urad dal kale? If so I may try this daunting, but tantalizing dish.
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