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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (406g) Recipe makes 6 servings |
||
| Calories 511 | ||
| Calories from Fat 195 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.7g | 33% | |
| Saturated Fat 6.3g | 31% | |
| Monounsaturated Fat 11.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 218mg | 72% | |
| Sodium 919mg | 38% | |
| Potassium 789mg | 22% | |
| Total Carbohydrate 35.9g | 11% | |
| Dietary Fiber 2.5g | 9% | |
| Sugars 5.0g | ||
| Protein 41.0g | 82% | |
Try other Southern Jambalaya recipes
From: gertc96
On Mar 12, 2007
This is awesome..... I fixed it a little different.... I fried some minced bacon in a pan and set the bacon aside... I then fried the veggies in with the bacon fat.... My DH loves smoked sausage so I also added some of that cut up and cooked it in the bacon grease.... I then sat all of this aside and followed the rest of the directions from step 2 on.... I did leave out the ham.... we added the bacon and the rest of the ingredients that I used in at step 7 with the shrimp.... You could also dice some chicken and cook and add as well..... Enjoy.....
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