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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (337g) Recipe makes 6 servings |
||
| Calories 329 | ||
| Calories from Fat 83 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.3g | 26% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 167mg | 55% | |
| Sodium 820mg | 34% | |
| Potassium 381mg | 10% | |
| Total Carbohydrate 37.9g | 12% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 2.5g | ||
| Protein 20.9g | 41% | |
By: Wendy N
By: Vicky Bryant
By: NicoleM
By: BeachGirl
By: Mysterygirl
Try other Shrimp Etouffee recipes
From: GirlyJu
On Jun 10, 2008
This recipe was fantastic! I added about 1/2 tsp of store-bought cajun crab boil to the water when making the rice, and then when the rice was done, I added chopped green onion. The rice had bite to it and a nice texture. I served the etouffee with baked catfish filets (2 lb catfish filets sprinkled with 1 tbsp lemon juice, 2 tbsp melted butter, 3/4 tsp cajun seasonings and baked 15 minutes at 350). I topped the catfish with the etouffee, then served both over the rice. I served with a spinach salad and crusty french bread. *DELISH!!*
From: Chef #785090
On Mar 8, 2008
Fantastic recipe! First time I ever made Etouffee, but it surely will not be my last. I did not have crawfish, but 3 parts shrimp 1 part crab meat is an excellent combination. Also, a seafood broth goes well as a substitute.
From: NVirginian
On Apr 25, 2007
Incredible! I had to make this for my DD's French class project and it was the biggest hit at the dinner, thank you! My DD called it an "easy A". I had to triple the recipe and there wasn't a single scoop left. Some people came back for thirds even though was plenty of other foods to choose from. We changed this just a little bit. We didn't have any beer so we substituted with additional chicken broth, reduced the salt to 1/2 tsp and added 1 tsp cajun seasoning. Also, after adding the shrimp and broth we only simmered it for 10 minutes to prevent the shrimp from becoming overcooked. Delicious!
From: Chef #178048
On Dec 30, 2004
This was a great recipie. It was easy and fun. At first I thought it wasn't going to be good when I first put the vegetables in because all the butter/flour mix was sucked up by the vegetables. So that it wouldn't burn I added my chicken stock early. It came out great. I also used wine instead of beer (because I didn't have any) and it came out really good. Next time I'll use the dark beer as recommended. Thanks for the recipie
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