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Nutrition Facts

Serving Size 1 (272g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/2 teaspoon pepper

1/4 teaspoon pepper

Calories 1314
Calories from Fat 1215 (92%)
Amount Per Serving %DV
Total Fat 135.0g 207%
Saturated Fat 18.1g 90%
Monounsaturated Fat 40.2g
Polyunsaturated Fat 70.1g
Trans Fat 0.3g
Cholesterol 0mg 0%
Sodium 721mg 30%
Potassium 231mg 6%
Total Carbohydrate 25.5g 8%
Dietary Fiber 4.4g 17%
Sugars 1.0g
Protein 6.0g 12%

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Falafel With Tahini and Cilantro Sauces

Recipe #44293 | 41 min | 35 min prep | add private note
DiB's

By: DiB's
Oct 27, 2002

This is a great vegetarian dish for lunch or dinner!! Crisp on the outside, tender in the middle. Add more pepper flakes to the cilantro sauce is you like more bite.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a food processor or blender mix together the first 11 ingredients until JUST smooth-a few small pieces is fine.
  2. 2
    Stir in the baking powder and flour mixing well.
  3. 3
    Cover and place in the fridge for 30 minutes.
  4. 4
    (this is included in prep time).
  5. 5
    In the meantime in a food processor or blender combine the tahini, water, lemon juice, garlic, salt and cayenne-pulse to smooth and pour into a squirt bottle if you have one.
  6. 6
    Set aside.
  7. 7
    In a food processor or blender combine the cilantro, garlic, onions, red pepper flakes, peanut oil, vegetable oil, salt, pepper and sugar.
  8. 8
    Puree to smooth and pour into a squirt bottle if you have another one.
  9. 9
    Set aside.
  10. 10
    Shred lettuce, dice tomatoes and wrap pitas in a JUST damp towel and place in the middle of a 250°F oven.
  11. 11
    Heat oil over medium high heat in a heavy skillet-you would only need around 2 inches of oil for this-or in a deep, heavy saucepan.
  12. 12
    Take about 2 T chickpea mixture and form into a ball, then press to form a small patty.
  13. 13
    Repeat until you have 3 or 4 and carefully place in hot oil with a slotted spoon.
  14. 14
    Fry 2 minutes, flip and fry for 2 minutes more.
  15. 15
    You want the falafel nice and golden brown.
  16. 16
    Repeat with remaining falafels.
  17. 17
    Drain on a rack with paper towels or newspaper underneath.
  18. 18
    Slice a warm pita in half, open and fill with lettuce and tomato, then 3 flalafels.
  19. 19
    Squirt in some tahini sauce and cilantro sauce.
  20. 20
    Serve.

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Featured Reviews for This Recipe

From: PenguinSafari

On Feb 4, 2007

Crispy on the outside, and creamy on the inside, just as advertised! Fabulous falafel. I didn't make the tahini or cilantro sauce, just whipped up some tzasiki instead. I would reformat this so each recipe's ingredients are separately listed; it was a bit daunting. I did add at least double the amount of spices, but that is a personal preference. Didn't use turmeric either. Thanks!

0 people found this review helpful

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  • From: Chef #125458

    On Jun 1, 2005

    the falafel tasted very good, and even though i fried it with some trepidation (as i have watched patties turn to mush before my eyes), these did not fall apart. however, i used MUCH less than the quantity of oil specified - not only for health reasons, but i have also found that with too much of oil, they are inclined to crumble apart. also, my blender didn't quite puree the chickpea mix as well as i would have liked, but if that happens, you can still coarsely smash it around with the back of a spoon. i didn't make the sauces since i was in a hurry, and instructions for it were not very reader-friendly - it would be better if the ingredients were separated into the components to which they belong.

    2 people found this review helpful

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  • Read all 2 reviews

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