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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (256g) Recipe makes 4 servings |
||
| Calories 418 | ||
| Calories from Fat 201 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.4g | 34% | |
| Saturated Fat 12.7g | 63% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 59mg | 19% | |
| Sodium 655mg | 27% | |
| Potassium 441mg | 12% | |
| Total Carbohydrate 37.7g | 12% | |
| Dietary Fiber 4.1g | 16% | |
| Sugars 4.8g | ||
| Protein 20.3g | 40% | |
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Zesty Corn Quesadillas
By: V Ku'uipo V
Oct 27, 2002
Found on a Del Monte Newspaper recipe cut out.
SERVES 4
Ingredients
- 1 (15 1/4 ounce) can whole kernel golden sweet corn, drained
- 2 cups shredded cheddar cheese or monterey jack cheese (8oz)
- 1/4 cup chunky salsa
- 1 tablespoon chopped fresh cilantro (optional)
- 4 plain flour tortillas or flavored flour tortillas (7- to 8-inch)
- chunky salsa (optional)
- hot pepper (optional)
Directions
1
Spray an unheated 10-inch skillet or griddle with nonstick spray coating.2
Stir in corn, cheese, 1/4 cup salsa and cilantro, if desired.3
Spread over half of eac tortilla.4
Fold tortillas in half, pressing gently.5
Cook in skillet or on griddle over medium heat 1 minute per side or until lightly browned.6
Serve with additional salsa and hot peppers, if desired.
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- Course > Lunch/Snacks
- Main Ingredient > Vegetables > Corn
- Cuisine > North American > Mexican
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: iewe
On Jul 23, 2008
Very good — added a little shredded chicken and made in a quesadilla maker instead of a griddle. Loved the corn flavor added to it!!
From: ratherbeswimmin'
On May 14, 2007
I think this recipe is a good jumping off point, but for my taste, it needs more flavor. Next time, I would add more salsa and maybe some chili powder and cumin. It was very cheesy and I definitely liked that. Thanks, for giving me something new to try.
From: Chef #184530
On Apr 6, 2006
Delicious! I used a 400 gram jar of corn, mild lime salsa to which I added chilli powder, some salt & freshly cracked black pepper, hot chilli flavoured tortillas & vegetarian Edam cheese. I served them with salsa, extra light sour cream and a good squeeze of lime juice. Can't wait to make them again!
From: Sharon123
On Dec 22, 2002
We had these for dinner tonight and we all loved them! I used frozen corn instead of canned and added a little sour cream, and I chopped up a few jalapenos and threw them in. Delicious! Thanks
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