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Broccoli Ziti Bake

Recipe #4404 | SERVES 6 (Change Servings)

RECIPE BY: Dancer^

Posted on: Nov 12, 1999

Ingredients

  • 1/2 head broccoli
  • medium onion, sliced
  • 3-4 ounces fresh mushroom, sliced
  • ounces lowfat mozzarella cheese, shredded
  • tablespoons romano cheese, grated
  • tablespoon olive oil
  • 1 egg, beaten
  • 1/2 teaspoon thyme
  • 1/2 teaspoon dry basil
  • 3/4 teaspoon salt
  • slices bacon, diced
  • cloves garlic, crushed
  • 1/2 lb ziti pasta
  • black pepper, Freshly ground
  • Directions

    1. 1
      Cut the broccoli into 2 inch bite size pieces. Peel the stalk of the broccoli and cut it into 2 inch pieces.
    2. 2
      Place the broccoli in a steamer and steam for 10 minutes. Do not over cook them. Transfer to a bowl and set aside.
    3. 3
      In a small bowl, add the crushed garlic and salt. Mash into a paste and set aside.
    4. 4
      In a small skillet, cook the bacon until crisp. Remove and drain on paper towels.
    5. 5
      Heat the olive oil in a medium skillet. Add the onion, garlic, bacon, thyme, basil, mushrooms and black pepper. Saute until limp and all water has gone.
    6. 6
      In the meantime, bring a large pot of water to a rapid boil. Add the ziti and stir. Cook for 10-12 minutes or until tender.
    7. 7
      Drain and return the ziti to the pot. Add the egg and stir to blend.
    8. 8
      Stir in the broccoli and mushroom mixture.
    9. 9
      Transfer half the pasta to a 9x9 baking dish.
    10. 10
      Sprinkle the layer with half of the Mozzarella cheese and Romano cheese.
    11. 11
      Add the remaining half of pasta to the baking dish and sprinkle with the cheeses.
    12. 12
      Bake covered in a preheated 350: F oven for 30 minutes.

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    Nutrition Facts

    Serving Size 1 (194g)

    Recipe makes 6 servings

    Calories 389
    Calories from Fat 158 (40%)
    Amount Per Serving %DV
    Total Fat 17.6g 27%
    Saturated Fat 7.8g 39%
    Monounsaturated Fat 6.8g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 76mg 25%
    Sodium 764mg 31%
    Potassium 380mg 10%
    Total Carbohydrate 36.3g 12%
    Dietary Fiber 3.0g 12%
    Sugars 3.1g
    Protein 21.7g 43%
    Vitamin A 588mcg 11%
    Vitamin B6 0.3mg 14%
    Vitamin B12 0.6mcg 10%
    Vitamin C 47mg 78%
    Vitamin E 1mcg 5%
    Calcium 441mg 44%
    Iron 2mg 12%

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