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By: UnknownChef86
By: Dancer^
By: Dancer^
Orzo / Tomato Salad with Feta and Olives
By: Dancer^
Baked Fish with Lemon & Black Pepper
By: Dancer^
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (194g) Recipe makes 6 servings |
||
| Calories 389 | ||
| Calories from Fat 158 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 7.8g | 39% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 76mg | 25% | |
| Sodium 764mg | 31% | |
| Potassium 380mg | 10% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 3.1g | ||
| Protein 21.7g | 43% | |
| Vitamin A 588mcg | 11% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 47mg | 78% | |
| Vitamin E 1mcg | 5% | |
| Calcium 441mg | 44% | |
| Iron 2mg | 12% | |
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