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Nutrition Facts

Serving Size 1 cups 586g

Recipe makes 2 cups)

Calories 464
Calories from Fat 135 (29%)
Amount Per Serving %DV
Total Fat 15.1g 23%
Saturated Fat 1.2g 5%
Monounsaturated Fat 8.4g
Polyunsaturated Fat 4.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 596mg 24%
Potassium 925mg 26%
Total Carbohydrate 58.1g 19%
Dietary Fiber 29.4g 117%
Sugars 2.1g
Protein 24.8g 49%

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March 2008 #1

Missy Wombat

Munchies (Lentils)

Recipe #43934 | 2¼ hours | 2 hours prep | add private note
L DJ

By: L DJ

.

2 cups (change servings and units)

Ingredients

Directions

  1. 1
    In 2-3 quart saucepan bring water and lentils to boil. Cover, remove from heat and let stand 15 minutes.
  2. 2
    Drain Spread out on paper towels to dry.
  3. 3
    Preheat oven 425°F.
  4. 4
    Line baking pan with sides with foil.
  5. 5
    Spray with pan spray.
  6. 6
    Toss lentils with oil, spread out on pan in single layer.
  7. 7
    Bake in oven 10-15 minutes.
  8. 8
    Watch carefully, stirring often, til crisp.
  9. 9
    Combine salt and seasonings sprinkle over lentils and toss.
  10. 10
    Cool.
  11. 11
    Store in air tight container.

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Featured Reviews for This Recipe

From: Chef #884001

On Jul 7, 2008

I was pretty skeptical before trying these, but they are AWESOME! I can't wait to experiment a bit more with the spice flavours on them. These really satisfy my craving for something snackable. Even my husband was surprised by how much he liked them. Thank you for posting this great recipe!

1 person found this review helpful

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    From: DuChick

    On Jun 28, 2008

    Of course, I'd rather eat a twinkie, but as far as healthy snacks go, these are pretty good. Excellent directions! I took the advice of another reviewer and used one tablespoon of olive oil and seasoned with kosher salt, garlic powder and a pinch of cayenne. I like the salty crunch and knowing that it's full of good nutrients. Thanks so much for sharing!

    1 person found this review helpful

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  • From: luvmybge

    On Jan 3, 2005

    Great! I never would have thought of this. Thank you very much. I was short on time so I had to leave the lentils to drain on the paper towels all day because I had to go to work. They don't need all that oil. Just spray them with a light coating of your favorite 'spray-type' oil. That is enough! I added some chili powder to mine, too. Delicious.

    18 people found this review helpful

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  • From: Roosie

    On Aug 6, 2004

    These are so fun! Little delectable healthy crunchy snacks- great! I'm not a big chip or cracker eater, but I do sometimes crave some "munchies" (if you will ) and these hit the spot! Mine took much longer to cook than prescribed (like 35-45 minutes), but turned out great. I halved the recipe, and used half the oil called for as suggested by stimied, but they are still rather oily- next time I would use even less. I also used olive oil, like stimied. These are great snack food! I imagine they would be well-recieved even by non-healthy-minded people, so long as you don't tell them what they are! I'm looking forward to trying different spice combos- as it is its a good mimic of common flavors found on packaged snack foods. Thanks for posting! I will make again!

    11 people found this review helpful

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  • Read all 44 reviews

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