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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1150g) Recipe makes 1 servings |
||
| Calories 203 | ||
| Calories from Fat 207 | (101%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.0g | 35% | |
| Saturated Fat 14.6g | 72% | |
| Monounsaturated Fat 6.0g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 61mg | 20% | |
| Sodium 14329mg | 597% | |
| Potassium 9mg | 0% | |
| Total Carbohydrate 0.0g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 0.2g | 0% | |
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Pumpkin Seeds
By: Tish
Oct 22, 2002
One of the best things about Halloween when I was a kid was the pumpkin seeds baking while we were finishing up the details on the carving. Serving size depends on the pumpkin
SERVES 1
Ingredients
- 1 quart water
- pumpkin seeds
- 2 tablespoons butter
- 1/8 cup salt
Directions
1
Wash your pumpkin seeds (get all of the pumpkin off them).2
Boil 1 quart of water.3
After water has boiled, place the clean seeds and 1/8 cup of salt into water for 10 minutes- stir the whole time.4
Melt 2 Tbs of butter.5
Drain the seeds and mix them with the butter (add some salt if you want).6
Place the seeds on a 2 layer tin foiled pan and place in oven at 350 F for 30 minutes.7
Do not refrigerate seeds- put them in a sealed bowl and leave them on the kitchen table.
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- Course > Lunch/Snacks > Snacks
- Cuisine > North American > United States
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Holiday/Event > Non-Religious > Halloween
- Dietary > Kid Pleaser
- Dietary > Free of... > Gluten-free
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Barely a Chef
On Jul 2, 2008
this is the best pumpkin seed recipe! It's so easy and they taste awesome.
From: ~Srb~
On Nov 4, 2007
My first attempt at making roasted pumpkin seeds. Very easy to do and tasty, too. I baked them for about 1 1/2 hours. Thanks Tish.
From: Southern Polar Bear
On Oct 30, 2005
This is an excellent recipe! I recently discovered an EASY and FAST way to clean the pumpkin seeds (which is the worst part of making pumpkin seeds). Place the seeds in water and stir with your hands to clean them; all of the clean seeds will float to the top while the pumpkin strings and flesh sink to the bottom. Use a slotted spoon to remove the seeds from the water!
From: Michelle in GB, KS
On Nov 15, 2002
I have tried baking pumpkin seeds several different ways but had never boiled them first — it makes a big difference that my whole family liked. Thanks!
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