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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (655g) Recipe makes 1 servings |
||
| Calories 1098 | ||
| Calories from Fat 844 | (76%) | |
| Amount Per Serving | %DV | |
| Total Fat 93.9g | 144% | |
| Saturated Fat 58.6g | 292% | |
| Monounsaturated Fat 26.5g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 293mg | 97% | |
| Sodium 2189mg | 91% | |
| Potassium 1032mg | 29% | |
| Total Carbohydrate 28.1g | 9% | |
| Dietary Fiber 9.7g | 38% | |
| Sugars 2.8g | ||
| Protein 42.8g | 85% | |
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Artichoke Spinach Dip from Olive Garden
SERVES 1
Ingredients
- 1 cup canned artichoke heart or frozen artichoke heart, chopped
- 8 ounces cream cheese
- 1/2 cup spinach, chopped, thawed
- 1/2 cup parmesan cheese, Grated
- 1/2 teaspoon red pepper flakes, Crushed
- 1/4 teaspoon salt
- 1/8 teaspoon garlic powder
- pepper
- crackers
- chips
- bread, toasted
Directions
1
Cracker, chips or toasted -bread Boil spinach and artichoke hearts in a cup of water in small saucepan over medium heat until tender, about 10 minute.2
Drain.3
Heat cream cheese in small bowl in microwave set on high for 1 minute. Add spinach and artichoke hearts to the cream cheese and stir well.4
Add remaining ingredients to the cream cheese and combine. Serve hot.
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- Course > Appetizers > Dips
- Preparation > Time to Make > < 15 mins
- Preparation > Number of Servings > For 1 or 2
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #500175
On Jun 15, 2008
This is an awesome recipe, we loved it! I put some parmesan on top and put it in the broiler for a few minutes, it was GOOD!
From: Chef of 5
On Apr 22, 2008
I have made this for YEARS now ever since I found it in Todd's Top Secret Recipes Book! It always comes out great! This is exactly like the restaurant's version and I used to work there so I guess I should know! Awesome stuff! Thanks for posting here!
From: Just Call Me Martha
On Dec 27, 2002
Definitely worthy of the five-star rating. This dip is so easy to make and I usually have all the ingredients on hand and in the future will ensure that I do, as it can be whipped up in about 5 minutes for unexpected company. I chopped the artichokes right out of the can (drained) and skipped the boiling step. I added about 1 tbsp of lemon juice for a little zing and used fresh garlic instead of the garlic powder. This is excellent served with toasted pita chips or bagel chips.
From: tappies
On Jun 8, 2002
Absolutely addictive and a snap to make! I didn't have any red pepper flakes the first time I made it, so I used Hungarian paprika instead and it was so good I have continued to do so each time I make it. I serve it with nacho chips rather than bread or crackers. Goes equally well with beer and wine.
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