Broiled Sole With Mustard Sauce

Ingredients

• 1 1/2 lbs fresh sole fillets
• 3 tablespoons low-fat mayonnaise
• 2 tablespoons Dijon mustard
• 1 tablespoon chopped parsley
• freshly-ground black pepper
• 1 large lemon, cut into wedges

Directions

1. 1

   Coat a baking sheet with nonstick cooking spray.

2. 2

   Arrange fillets so they don't overlap.

3. 3

   In a small bowl, combine the mayonnaise, mustard, parsley, and pepper and mix thoroughly.

4. 4

   Spread the mixture evenly over the fillets.

5. 5

   Broil 3 to 4 inches from the heat for 4 minutes until fish flakes easily with a fork.

6. 6

   Arrange fillets on a serving platter, garnish with lemon wedges, and serve.