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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 6 servings

Calories 67
Calories from Fat 21 (32%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Potassium 269mg 7%
Total Carbohydrate 10.3g 3%
Dietary Fiber 4.0g 16%
Sugars 2.5g
Protein 3.2g 6%

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By: Andrea L.

Oriental Green Beans

Recipe #43138 | 15 min | 5 min prep | add private note

By: mishelle
Oct 14, 2002

I love this green bean recipe and it is only 1 point per serving! I don't like my green beans crunchy so I leave them boiling until they are soft.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    In a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes.
  2. 2
    While beans are cooking, in a small bowl combine soy sauce, oil, and sugar; set aside.
  3. 3
    Drain beans; set aside.
  4. 4
    Spray wok or 10" skillet with nonstick cooking spray; place over medium-high heat.
  5. 5
    Add garlic; cook, stirring constantly, until softened, 20-30 seconds.
  6. 6
    Add green beans; cook, stirring and turning constantly, until well coated, about 2 minutes.
  7. 7
    Add soy sauce mixture; continue to stir and turn until most of the liquid is absorbed, 1-2 minutes.

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Featured Reviews for This Recipe

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From: Amber Dawn

On Dec 22, 2007

I love thi recipe. My husband and I have been making these for years and I realized that I have never submitted a review. Easy to make, tastes great and low calories! What more can you ask for!

0 people found this review helpful

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    From: Verelucky

    On Jul 5, 2004

    Wonderful! I like my beans crisp and they were!

    0 people found this review helpful

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  • From: barbaloo

    On Jun 26, 2004

    This recipe is hight in flavor. I like to serve it with the WW asparagus stir fry.

    0 people found this review helpful

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  • reviewer icon

    From: Mysterygirl

    On Jan 27, 2003

    This was good - like the ones at the chinese buffet. Thanks for posting this recipe!

    2 people found this review helpful

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  • Read all 4 reviews

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