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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (281g) Recipe makes 1 servings |
||
| Calories 344 | ||
| Calories from Fat 67 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.5g | 11% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 646mg | 26% | |
| Potassium 451mg | 12% | |
| Total Carbohydrate 31.4g | 10% | |
| Dietary Fiber 4.0g | 15% | |
| Sugars 2.4g | ||
| Protein 34.0g | 67% | |
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From: Chef #911245
On Aug 3, 2008
Delicious and adaptable recipe. I made it twice. The first time, I made with 1/2 cup of eggbeaters(equal to two eggs) and added 1 scoop of vanilla protein powder and a teaspoon of olive oil. They came out perfect. Acted like a regular pancakes on the griddle and looked fantastic and tasted perfect. The second time I added blueberries and they came out soggy. I think in the future I'll make them like I did the first time and save extras for the topping. Thanks for posting the recipe!
From: J-Lynn
On Jul 31, 2008
Not bad. Better than I expected, actually. I served them with hamburger gravy; sort of a breakfast-for-dinner thing. We really enjoyed it. But I'm not sure they would be well-received when we're hungry for breakfast pancakes with syrup.
From: ClaireUK
On Feb 5, 2006
Great recipe. I used 2 whole eggs instead of the 4 egg whites and it came out fine. My children had them with lemon and sugar while we had some butter mashed with a little honey. Absolutely delicious...we will be having these again shortly!
From: Soup Queen
On Sep 15, 2005
I took the basic recipe and adapted it to fit my weight-loss plan (Lean for Life) by adding another 1/4 of oatmeal and using 2 whole eggs, rather than the four egg whites. I also added 6 packets of Splenda (major sweet tooth)and about 1/2 teaspoon of cardamom, my current spice of choice. They were wonderful! In fact,I immediately made another batch, double this time, so I could put them in the freezer and microwave them if I need a quick breakfast. For the Lean for Life plan, one-third of the recipe as I made it counts as one grain portion and one protein portion. Thanks for posting! It's not so easy to come by quick, healthy recipes.
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