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Nutrition Facts

Serving Size 1 (281g)

Recipe makes 1 servings

Calories 344
Calories from Fat 67 (19%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 3.4g 17%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 646mg 26%
Potassium 451mg 12%
Total Carbohydrate 31.4g 10%
Dietary Fiber 4.0g 15%
Sugars 2.4g
Protein 34.0g 67%

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Oatmeal Cottage Cheese Pancakes

Recipe #43072 | 15 min | 5 min prep | add private note

By: bramble
Oct 14, 2002

These are wonderful and are almost too healthy to be true. Lots of calcium, protein, fiber, etc. I usually eat them without any topping and just keep popping them in my mouth! Yum. But a good jam will do them nicely as well.

SERVES 1 (change servings and units)

Ingredients

Directions

  1. 1
    Blend all ingredients in blender.
  2. 2
    Spray skillet with cooking spray and cook just like"silver dollar" pancakes, a few small ones at a time.
  3. 3
    Top with your favorite pancake topping!

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Featured Reviews for This Recipe

From: Chef #911245

On Aug 3, 2008

Delicious and adaptable recipe. I made it twice. The first time, I made with 1/2 cup of eggbeaters(equal to two eggs) and added 1 scoop of vanilla protein powder and a teaspoon of olive oil. They came out perfect. Acted like a regular pancakes on the griddle and looked fantastic and tasted perfect. The second time I added blueberries and they came out soggy. I think in the future I'll make them like I did the first time and save extras for the topping. Thanks for posting the recipe!

0 people found this review helpful

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  • From: J-Lynn

    On Jul 31, 2008

    Not bad. Better than I expected, actually. I served them with hamburger gravy; sort of a breakfast-for-dinner thing. We really enjoyed it. But I'm not sure they would be well-received when we're hungry for breakfast pancakes with syrup.

    0 people found this review helpful

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    From: ClaireUK

    On Feb 5, 2006

    Great recipe. I used 2 whole eggs instead of the 4 egg whites and it came out fine. My children had them with lemon and sugar while we had some butter mashed with a little honey. Absolutely delicious...we will be having these again shortly!

    12 people found this review helpful

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  • From: Soup Queen

    On Sep 15, 2005

    I took the basic recipe and adapted it to fit my weight-loss plan (Lean for Life) by adding another 1/4 of oatmeal and using 2 whole eggs, rather than the four egg whites. I also added 6 packets of Splenda (major sweet tooth)and about 1/2 teaspoon of cardamom, my current spice of choice. They were wonderful! In fact,I immediately made another batch, double this time, so I could put them in the freezer and microwave them if I need a quick breakfast. For the Lean for Life plan, one-third of the recipe as I made it counts as one grain portion and one protein portion. Thanks for posting! It's not so easy to come by quick, healthy recipes.

    11 people found this review helpful

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  • Read all 130 reviews

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