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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bowl of oat porridge 197g Recipe makes 1 bowl of oat porridge) |
||
| Calories 151 | ||
| Calories from Fat 22 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 14.4g | ||
| Protein 6.6g | 13% | |
By: ellie_
Cantaloupe With Honey Ginger Dressing
By: littleturtle
By: Danielle White
By: Derf
By: SaraFish
1 bowl of oat porridge
Try other Quick-n-Zingy Orange Porridge (2-ingredients) recipes
From: ladypit
On Oct 16, 2004
I thought this would be a good way to start my day before a 5k walk. It was hearty but, like Paula, I think the orange taste was too strong. Interesting way to try oat bran, though!
From: PaulaG
On Sep 13, 2004
I'm sorry we just didn't care for this. The orange flavor was way to strong. I prefer oat bran a little creamy. It did cook in my microwave in the time frame specified.
From: Chef #48136
On Jul 4, 2003
This was a tasty, intensely orange porridge. A great way to start my day! I microwaved for 2 minutes 45 seconds. Thanks for the idea — now I will have to try this with other kinds of juice! UPDATE: I have made this more than once, also trying apple juice instead of orange juice. I find that half water and half juice is what I like best — not overly intense, but still with a nice fruity flavour.
From: Timelord
On Aug 28, 2005
This sure is filling. I couldn't eat all of my breakfast after eating this. I found that I could barely taste the orange at all. It's certainly worth a go. I'm going to try with other juices to see what they are like
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