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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (396g) Recipe makes 1 servings The following items or measurements are not included below: artificial sweetener |
||
| Calories 210 | ||
| Calories from Fat 24 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 163mg | 6% | |
| Potassium 355mg | 10% | |
| Total Carbohydrate 40.9g | 13% | |
| Dietary Fiber 5.7g | 22% | |
| Sugars 7.9g | ||
| Protein 7.1g | 14% | |
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Simple and Quick Banana Cinnamon Oatmeal
SERVES 1
Ingredients
- 1 1/4 cups water
- 1 dash salt
- 1/8 teaspoon almond extract (approximate)
- 1/2 cup old-fashioned quick-cooking oat
- 1/2 ripe banana, diced
- 1 packet artificial sweetener
- 1/8 teaspoon cinnamon (or more to taste)
Directions
1
Place water, salt, and almond extract in medium size pot.2
Heat to boiling.3
Add oats and banana.4
Heat, stirring, ONLY until mixture comes back to a boil.5
Turn off heat, cover and let sit for about 5 minutes.6
Add sweetener and cinnamon; stir to combine.7
Pour into bowl and ENJOY!
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- Course > Breakfast
- Main Ingredient > Pasta, Rice & Grains > Grains
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: thevioletpear
On Apr 8, 2008
Used whole milk and added a bit of butter to fatten it up for my skinny toddler and he LOVED it. I did too!
From: Miss Annie in Indy
On Jan 22, 2008
Very tasty way to eat oatmeal! I mixed all the ingredients the night before in a bowl, with the very ripe mashed banana and put in the frig. The next morning just added a little more water to get the consistency I liked (the oatmeal absorbs the liquid while sitting overnight) and put in the microwave for about 3 minutes. Letting the oats soak overnight softens them up but they are not mush. Oh, I used old fashion oats, not quick-cooking as that is the kind I always use and have in the pantry. No pans to wash up and cooks very quickly. I loved your seasoning in this oatmeal Manda. Thanks for a new way to serve it.
From: dale!
On Oct 20, 2002
I had this for breakfast this morning and it was delicious. I will definately make this one again. I didn't add any sweetener to mine and served it with a dash of skim milk on top. Had a lovely banana almondy flavour.
From: BothFex
On Dec 11, 2002
Manda- you rock! I'm trying to be better about eating breakfast and so was searching Zaar for some low cal possibilities. First came across your banana-peanutbutter-blast (very good), now this- wonderful! I love oatmeal, but get tired of eating it the same way, this was a delightful alternative. Next, your Cottage Cheese Banana Breakfast Delite...
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