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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 4 servings |
||
| Calories 214 | ||
| Calories from Fat 58 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.5g | 9% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 3.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 259mg | 86% | |
| Sodium 398mg | 16% | |
| Potassium 338mg | 9% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 0.1g | ||
| Protein 34.8g | 69% | |
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Cajun Sauteed Shrimp
By: PanNan
Oct 1, 2002
Many Cajun shrimp dishes have loads of butter. This is a very tasty version that is much lower in fat. You won't miss it. Serve with French bread and a salad. Fabulous dinner on the table in less than 15 minutes.
SERVES 4
Ingredients
- 1 1/2 lbs large shrimp, peeled and de-veined
- 1 teaspoon paprika
- 3/4 teaspoon dried thyme
- 3/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper
- 1 tablespoon vegetable oil
Directions
1
Combine first 8 ingredients in a large zip-top plastic bag; seal bag and shake to coat.2
Heat oil in a large non-stick skillet over medium high heat until hot.3
Add shrimp; saute 4- 5 minutes or until shrimp are done.
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- Course > Main Dish
- Main Ingredient > Seafood > Shellfish > Shrimp
- Cuisine > North American > United States > Southern > Cajun
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Stove Top
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
Featured Reviews for This Recipe
From: jswish808 aloha
On Jul 27, 2003
this dish was awesome! i used pre-cooked shrimp and it came out pretty tasty. it had lots of liquid so i just threw in some spaghetti noodles and it soaked up all the juices. i'm going to make this once a week.
From: ratherbeswimmin'
On Mar 21, 2004
Shrimp is one of my top 5 favorite foods. This recipe was so great, PanNan. Has all the wonderful spiciness of cajun shrimp but without all the fat from butter. The recipe doubled with no problem. Ate it along with salad and bread, of course. Thanks for an excellent meal.
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