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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 box wild rice

Calories 391
Calories from Fat 99 (25%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 2.7g 13%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 1856mg 77%
Potassium 713mg 20%
Total Carbohydrate 21.3g 7%
Dietary Fiber 1.3g 5%
Sugars 5.5g
Protein 31.9g 63%

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Amazing Wild Rice & Mushroom Chicken Bake

Recipe #41084 | 1¼ hours | 15 min prep | add private note

By: Jim Trebilcox
Sep 24, 2002

An easy casserole, low fat, delicious and guaranteed no leftovers.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Mix the last six ingredients together.
  2. 2
    Place the chicken breast in a 9x12" baking dish and pour the mix over the breast.
  3. 3
    Let this mixture marinate for several hours (4 to 6), covered.
  4. 4
    Bake covered for 1 hour at 350°, stir the mixture up a bit and let it cook an additional 15 to 20 minutes.
  5. 5
    Preparation time does not include the marinating time.

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Featured Reviews for This Recipe

From: Student of JESUS

On Jul 28, 2008

Okay, so it all sounded good, but I'm guessing I did something wrong, because it came out very very very salty. Now I'm guessing it was the Uncle Ben's Wild Rice part. I used the Chicken Herb kind, and maybe that's where I went wrong. I Was suppose to use the package of seasoning that came in the box right? I don't even think it needed any of the powdered mix, but if so i'd say don't use more than half. Maybe even 1/4. But I don't even know if that's what made it taste so bad. Actually, I was forgetting about the dry onion soup. THAT'S what the whole recipe tastes like. I would not use that ingred. at all. Anyhow, we are a family who is growing in grace while following The Lord Jesus who teaches to be content with Something to eat. That is the attitude we will have while eating this meal, salty as it may be, as there are many around the world who have had absolutely nothing to eat today, this week, all month. Thank you Jesus for this food, amen.

0 people found this review helpful

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  • From: Crycket

    On Jul 26, 2008

    It was good but way too salty. If I do try it again...I might just use actual onion instead of the powder, and reduced sodium soups. The wine was a little overpowering for me, so I might use only half as much next time... Otherwise, enjoyable...!

    0 people found this review helpful

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  • From: Cybersive

    On Sep 28, 2002

    Sounds great and simple too! When do you put the mushrooms in?

    1 person found this review helpful

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  • From: Michelle-Hannahs mom

    On Sep 25, 2007

    This was Great! We loved it and will make again. I used chicken tenderloins, and they just fell apart when you cut them!!! My picky 6 year old loved it!

    2 people found this review helpful

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  • Read all 4 reviews

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