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Nutrition Facts

Serving Size 1 (137g)

Recipe makes 4 servings

The following items or measurements are not included below:

3 tablespoons white wine vinegar

Calories 148
Calories from Fat 104 (70%)
Amount Per Serving %DV
Total Fat 11.7g 17%
Saturated Fat 2.0g 9%
Monounsaturated Fat 6.4g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 266mg 7%
Total Carbohydrate 3.7g 1%
Dietary Fiber 1.8g 7%
Sugars 0.9g
Protein 9.9g 19%

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Grilled Tofu with Chimichurri

Recipe #40861 | 20 min | 10 min prep | add private note

By: rsarahl
Sep 20, 2002

Chimichurri is a potent, hot and garlicky South American sauce that is usually served with grilled meats. Try it here with grilled tofu for a fiesty vegetarian dish that is sure to please. Make extra sauce and store it in the fridge for up to a month in an airtight container. It is great marinade for chicken, pairs nicely with any grilled meat and works well as a topping for baked fish.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut tofu block in half to get 2 pieces of 1/2 inch tofu from the 1 inch block.
  2. 2
    With the 2 pieces still together, slice them both in half width wise, then cut the halves in half to get 8 1/2 inch thick pieces.
  3. 3
    Blot the cut tofu dry between paper towels.
  4. 4
    In a food processor or spice mill, grind the oregano, parsley, garlic, and pepper flakes until finely minced.
  5. 5
    Add the vinegar and 1 tbsp oil to the spice mixture and blend until a rough sauce forms.
  6. 6
    Transfer spice mixture to a bowl and season with salt to taste.
  7. 7
    Brush tofu slices with remaining tbsp of olive oil, then grill over medium flame or in a grill pan on medium high heat for about 5 minutes per side.
  8. 8
    Plate the tofu slices after grilling and spoon sauce over grilled pieces just before serving.

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Featured Reviews for This Recipe

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From: Chef h&h

On Jul 27, 2008

The chimichurri was AMAZING!!!!!!!!!!!!!!! and I LOVE TOFU!!!!- Next time I will much more chimichuirri

0 people found this review helpful

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  • From: BerrySweet

    On Mar 5, 2008

    Wonderful! Tofu grilled has such a great texture. The chimichurri was pretty watery/saucy, more so than I'm use to but the flavor was nice. Served with mashed potatoes & asparagus. The only improvement I see is marinating the tofu before grilling to give it more flavor.

    0 people found this review helpful

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  • From: Caryn Gale

    On Mar 1, 2003

    Great tofu recipe. I made this over the weekend for a vegetarian Atkins dieter guest. The tofu tasted great with the seasonings. My kids even ate it! Definately will add to my regular menu.

    2 people found this review helpful

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  • From: Miss Upsetter

    On Aug 11, 2004

    I was kinda unsure about this at first, but the chimchurri was GREAAAAAAAAT! I loved it!

    1 person found this review helpful

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  • Read all 4 reviews

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