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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 8 servings |
||
| Calories 322 | ||
| Calories from Fat 142 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.8g | 24% | |
| Saturated Fat 9.1g | 45% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 39mg | 13% | |
| Sodium 654mg | 27% | |
| Potassium 797mg | 22% | |
| Total Carbohydrate 44.0g | 14% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 15.4g | ||
| Protein 8.1g | 16% | |
Try other Cajun - Creole Maquechoux recipes
From: PanNan
On Nov 27, 2005
This was a popular side at my dinner party. Unfortunately, due to the season, I had to use frozen corn. I halved the recipe and used 4 cups of corn. To make up for the lack of corn "milk", I added just a little more evaporated milk. It was a very easy recipe to make, and very colorful on the plate. It's now in my favorite sides cookbook.
From: ~Leslie~
On Nov 27, 2006
This is an outstanding side dish that we served to guests and it got rave reviews from everyone. Very colorful and pretty too! Due to it being November and my not being able to get fresh corn, I used canned niblets and it turned out delicious. I can't wait to try this with fresh corn though. Thanks for a new side dish!
From: Lil Leasa
On Jun 12, 2007
This was awesome! I made it with a crab stuffed orange roughy and it was a perfect side!
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