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Nutrition Facts
Serving Size 1 (94g) Recipe makes 6 servings
Calories 127
Calories from Fat 23		(18%)
Amount Per Serving		%DV
	Total Fat 2.6g	4%
	Saturated Fat 1.2g	6%
	Monounsaturated Fat 0.8g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 40mg		13%
Sodium 32mg		1%
Potassium 113mg		3%
Total Carbohydrate 21.4g		7%
	Dietary Fiber 1.1g	4%
	Sugars 2.5g
Protein 4.7g		9%
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4 Ingredient Pancakes

Recipe #391619 | 10 min | 5 min prep

⁽⁰⁾ RATE IT NOW Print Recipe

By: EliteTwig
Sep 23, 2009

4 ingredients is a new hit food programme on GoodFood Channel, hostedby to Aussies. I swa this recipe and how the pancakes turned out was almost perfect. The 4th ingredient is upto to you from blueberries to raisins or even choc chips but remember to dust your 4th ingredient in a little flour to stop them sinking and allow them to clingto the mixture.

SERVES 6 -8 , 6 -8 small pancakes (change servings and units)

Ingredients

1 cup self raising flour
1 cup milk or soya milk
1 egg
1 cup blueberries or raisins or chocolate chips

Directions

1
Mix first three ingredients until a smooth batter is formed.
2
Add 4th Ingredient, remember you choose.
3
In a Non stick Pan at a medium heat, pour 4 pancake lots of mixture into pan (so you have four separate pancake cooking). When the surface begins to bubble turn pancake over.
4
Once golden underneath serve!