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Nutrition Facts
Serving Size 1 (744g) Recipe makes 4 servings
Calories 416
Calories from Fat 25		(6%)
Amount Per Serving		%DV
	Total Fat 2.8g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 1535mg		63%
Potassium 1445mg		41%
Total Carbohydrate 82.3g		27%
	Dietary Fiber 24.8g	99%
	Sugars 9.1g
Protein 22.1g		44%
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4 Bean Salad - Not Sweet Plus Veggies

Recipe #391345 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Chef #1345320
Sep 22, 2009

This is a fast and easy recipe and it keeps getting better the longer it marinades. I wanted a non-sweet bean salad and had extra veggies I didn't want to go to waste, so here it is. Enjoy! I make it up and take it for lunch as my main course. Hope you like it too.

SERVES 4 -6 (change servings and units)

Ingredients

2 (14 1/2 ounce) cans cut green beans
2 (14 1/2 ounce) cans yellow wax beans
1 (15 1/2 ounce) can dark red kidney beans
1 (15 1/2 ounce) can garbanzo beans
1/2 cup thinly sliced or diced sweet onion
1/2 cup diced fresh tomato
1/2 cup diced cucumber (with peel or skin left on)
1 cup fat-free Italian salad dressing

Directions

1
Open all the cans of beans, drain and rinse in collander.
2
Place the drained beans in bowl you can cover & refrigerate.
3
Add sliced/diced onions, diced tomatoes and cucumber.
4
Add Italian salad dressing, toss contents, cover and refrigerate until cold.
5
Even better let set overnight and you can store up to 5 days and it still is umm, umm good.