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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (143g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 teaspoon fresh ground pepper |
||
| Calories 186 | ||
| Calories from Fat 52 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 86mg | 28% | |
| Sodium 300mg | 12% | |
| Potassium 330mg | 9% | |
| Total Carbohydrate 1.7g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 1.0g | ||
| Protein 30.2g | 60% | |
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From: Denise!
On Jun 4, 2008
I really love this recipe, I've made it several times. The first few times I baked it and it was really dry. The last time I made it, I sauteed the chicken in 1 tbsp olive oil on the stove top. I seasoned well with paprika, salt & pepper. I added the lemon juice at the very end and a small amount of chicken stock, maybe a few tablespoons. Then I removed the pan to the oven and baked for about 10 minutes at 375, added the feta - I used the sun dried tomato and oregano feta - and baked for approximately 10 more minutes. I'm going to try to figure out a way to incorporate mushrooms or artichokes, maybe tomatoes. Really good recipe that you can play with a bit. Definitely a keeper, thanks for posting.
From: KT~Lynn
On May 7, 2008
I also used fat free italian dressing and marinated skinless boneless breast for a few hours before cooking. I didn't have any plain oregano leaves so I used italian seasoning. It turned out great. I have made it twice. The first time it was so good. Had a great flavor and wasn't too dry with the italian dressing. The second time. I didn't have time to marinate the chicken and cooked it exactly how the recipe called but wasn't a fan. It came out dry and a little bland. Will definetly be making it again but using the italian dressing!
From: jellyko
On Jul 15, 2005
I really was excited to try this as I love all the ingredients and easy to prepare but the flavor for me was really lacking....Maybe if chicken was marinaded in a greek or italian dressing it would have been more flavorful rather than tasting almost poached like. I know there are a lot of good reviews for this and I LOVE lorac so I hope I don't hinder anyone from trying and maybe someone can try and advise more options to making this a better recipe. I almost wasn't going to review however it is good to get real feedback which only improves original recipes and the website. Thanks though!
From: Sugarmagnolia_fl
On Aug 28, 2006
This recipe was delicious. I scaled the recipe down to 3 servings. I sliced a vidalia onion and placed the slices in the botton of the baking dish, to keep the chicken from sitting in the juices. I then salted and peppered both sides of the breasts before placing them on top of the onion. I chopped up some garlic chives from my garden as well as 2 sprigs of fresh oregano. I juiced a whole lemon for the drizzling. I also chopped up some dry-packed sun-dried tomatoes and put them on just before the feta. This was so yummy, and quick for a week night meal. I'm sure to make this again. Thanks for posting!
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