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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 8 servings The following items or measurements are not included below: fat free feta cheese |
||
| Calories 248 | ||
| Calories from Fat 19 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 328mg | 13% | |
| Potassium 226mg | 6% | |
| Total Carbohydrate 48.7g | 16% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 5.8g | ||
| Protein 8.2g | 16% | |
By: Charlotte J
By: Mommy Diva
By: Maine-iac
By: Sage/Rita
By: Elliot Targum
Try other Orzo Spinach and Feta Salad recipes
From: Katwomyn
On Jul 3, 2008
Awesome! I made according to package. Cooked orzo and let cool (which is key if you don't want feta to melt). I added a 1/2 of a bag of shredded carrots, 1 english cucumber peeled and chopped, 1 large can of sliced black olives, 3/4 of a bag of broccoli florets, 1 container of cherry tomatoes (not halved b/c I don't like them so they were easy to pick around), and a healthy dose of black pepper. I also used Newman's Own Ceasar as directed by another user. I agree it was a good choice of dressing. I made this 2 nights ahead, therefore didn't add the spinach until before serving. I only used half of a bag of spinach. This makes a TON of pasta salad, so beware of that. I recommend making the night before so flavors can soak in. When you make it ahead of time, the dressing soaks in as well - so I had no problem using the whole bottle of dressing. THANKS!!!
From: Oolala
On May 18, 2007
I have a similar recipe that I was about to post but it had the additions of sliced black olives and sliced green onions.
From: megnbrycesmom
On Apr 29, 2007
This certainly gets very high marks for being quick and easy, and it is yummy too. I would have liked it better with a little less spinach (I used a 6 oz bag of baby spinach) and for me a whole bottle of dressing would have been way too much (but I knew that and used less). I used about 6 oz of feta and that was just about right--more would have made it too salty. I'll definitely make it again with those modifications. Thanks Mimi for another winner!
From: Chef #239219
On Apr 16, 2006
So recipe is so delicious and SO EASY! I used 7 oz regular feta, 12 oz orzo, 10 oz spinach and 10 oz Newman's Caesar dressing (with a lot of the oil discarded). I also added 7 oz sauteed proschuitto ham (finely diced). Took it to Easter brunch and everyone loved it. Thanks.
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