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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (700g) Recipe makes 4 servings |
||
| Calories 530 | ||
| Calories from Fat 81 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.0g | 13% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 65mg | 21% | |
| Sodium 105mg | 4% | |
| Potassium 2497mg | 71% | |
| Total Carbohydrate 76.6g | 25% | |
| Dietary Fiber 11.2g | 44% | |
| Sugars 6.9g | ||
| Protein 36.4g | 72% | |
One Pan Potatoes, Green Beans, Chicken and Peppers Too.
By: Derf
Sep 4, 2002
Quick, busy night supper, in 30 minutes. Change veggies to your liking, the potatoes and chicken will go with almost any veggie.
SERVES 4
Ingredients
- 2 tablespoons vegetable oil
- 8 medium red potatoes, thinly sliced
- 1 lb boneless skinless chicken breast half, cut into thin strips
- 1 medium red bell pepper, cut into thin strips
- 1 (14 ounce) can green beans
- 1 teaspoon garlic salt
- pepper (cayenne if you like)
Directions
1
Heat oil in a large nonstick frypan over medium heat.2
Add potatoes, chicken and bell pepper to frypan.3
Sprinkle with salt and pepper.4
Cook 15 minutes, stirring frequently.5
Add green beans and cook another 5 to 10 minutes or until chicken is no longer pink in centre and potatoes are tender.
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- Course > Lunch/Snacks
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Meat > Poultry > Chicken
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Iburneverything
On May 16, 2007
Cut up the potatoes and realized that putting them in the fry pan for 15 mintues would not be enough, by far. Needed an extra half hour to 45 minutes for potatoes to cook. Other than that, good recipe. I will cook potatoes beforehand.
From: Grimkin Flibbertygibbet
On Mar 4, 2003
This recipe scores lots of points for quick and easy prep. We found it to be quite bland, although I did add a Cajun Seasoning mix. Next time we will add more seasoning! A great time saver, and a good starting off point for adding your own flavor.
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