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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 269g Recipe makes 2 cups) |
||
| Calories 849 | ||
| Calories from Fat 619 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 68.8g | 105% | |
| Saturated Fat 47.5g | 237% | |
| Monounsaturated Fat 15.7g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 183mg | 61% | |
| Sodium 2348mg | 97% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 8.3g | 2% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 7.3g | ||
| Protein 50.3g | 100% | |
Ingredients
- 1 lb fresh goat cheese or sheep's milk cheese, farmer's cheese or pot cheese
- 1/4 cup plain yogurt
- 3 tablespoons chopped fresh parsley or cilantro
- 1 tablespoon chopped fresh basil or 1/2 teaspoon dried basil
- 1 tablespoon chopped fresh oregano or 1 teaspoon dried oregano
- 1-3 teaspoon grated lemon, zest of
- 1 teaspoon salt, about
- 1/4 teaspoon ground black pepper, about
Directions
1
Combine all the ingredients.2
The mixture should be thick enough to maintain its shape.3
Serve with injera (Ethiopian pancake bread) or pita bread.
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- Course > Appetizers > Dips
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > African > Sub-Saharan > Ethiopian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Refrigerator
- Preparation > Number of Servings
- Preparation > Technique > No Cook
- Dietary > High in... > High Calcium
- Dietary > High in... > High Protein
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Featured Reviews for This Recipe
From: Vic1
On Jan 31, 2003
OK, I used pecorino cheese as I had a ¼ lb and some fresh basil; this seemed a good way to use both up. (I also have some real quality cilantro), so… In conjunction with this dip I made Christine’s Injera bread. [#10311] They work ok together. I am hoping my wife will play some ping-pong, loser cooks, because I am too full of cheese and buckwheat to cook well. Anyhow this is ok, but still, in the end rather Mediterranean, not the exotic “ETHIOPIAN,” I was hoping for. I must note my lemon zest is prissy, and making little dent in the taste.
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