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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (78g) Recipe makes 4 servings The following items or measurements are not included below: 4 pieces turkey breast cutlets |
||
| Calories 85 | ||
| Calories from Fat 4 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 368mg | 15% | |
| Potassium 273mg | 7% | |
| Total Carbohydrate 12.8g | 4% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.7g | ||
| Protein 2.7g | 5% | |
Ingredients
- 4 pieces turkey breast cutlets
- 1/3 cup flour
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/2 cup white wine
- 2 teaspoons minced garlic
- 1 teaspoon rosemary
- 1 teaspoon oregano
- 1/2 cup chicken broth
- 12 sun-dried tomatoes, halves
- 2 teaspoons parsley, chopped (optional)
Directions
1
Pound turkey cutlets to 1/4 in thickness.2
Combine flour, salt, pepper in plastic bag.3
Add turkey, shake till coated.4
Combine wine, garlic, rosemary, oregano, set aside.5
Coat a large skillet with olive oil cooking spray, preheat.6
Cook turkey 2-3 minutes per side or until nicely browned.7
Pour wine mixture over turkey, add bay leaf.8
Reduce heat to medium low, add sun-dried tomatoes, cook till wine is reduced by half.9
Add chicken broth.10
Cover and simmer 5-7 minutes, until turkey and tomatoes are tender.11
Sprinkle with parsley.12
Serve over pasta or noodles if desired.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Turkey
- Preparation > Time to Make > < 30 mins
- Preparation > Simple
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Featured Reviews for This Recipe
From: smellicious
On Mar 28, 2008
This is nearly sensational. I always have these ingredients on hand. I wanted the sauce thicker so I added a roux with perfect results. I also thin-sliced the tomatoes. This is easy enough for a weeknight and special enough for company. Chicken could easily be substituted. It reminds me of something you could get at Macaroni Grill. Restaurant quality with pantry ingredients, what more could you ask for?
From: MollyJ
On Dec 23, 2005
I am only giving this 4 stars because ultimately it wasn't to my family's taste. However, the techniques described in the recipe are good. I've always had trouble maximizing the turkey breast cutlet. It's so lean, it's a little flavor poor. The pounding and flavoring of this meat and then browning it in this low fat way are useful techniques for improving the taste and usefulness of this low fat cut. Thanks for posting the recipe.
From: lorriep67
On Feb 6, 2007
Outstanding flavor and great technique for cooking lowfat turkey cutlets. This is the third time I've made this and it's now in our weekly menu lineup. Thanks again!
From: Mike Marek
On Jan 5, 2003
Great taste and perfect for our eating style. Did not change a thing.
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