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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 patties 111g Recipe makes 5 patties) The following items or measurements are not included below: multigrain cereal 1 cup cornbread stuffing mix |
||
| Calories 114 | ||
| Calories from Fat 4 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.5g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 8% | |
| Potassium 303mg | 8% | |
| Total Carbohydrate 22.5g | 7% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 0.8g | ||
| Protein 5.3g | 10% | |
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Va Voom Veggie Burgers
By: Sharon123
Aug 26, 2002
I got this recipe when I worked at Colonial Pines Inn, a bed and breakfast in Highlands, N.C. Delicious! Feel free to put in what you like, maybe some chopped mushrooms,wheat germ,seasonings, etc.
5 patties
Ingredients
- 1 cup cooked pureed white beans, including some liquid or beans, of your choice (try Bush's baked vegetarian beans!)
- 1 cup cooked brown rice (try yellow rice!)
- 1/2 cup uncooked quaker multigrain cereal (or oats)
- 1 cup cornbread stuffing mix (Pepperidge Farm is good)
- 1 tablespoon parsley
- 1/2 cup chopped onion
- 1 tablespoon soy sauce
Directions
1
Mix ingredients all together.2
Shape into patties.3
Fry on low heat in olive oil, till each side is browned.4
Serve with lettuce and tomato and grilled onions on a bun, with your favorite toppings.5
Enjoy!
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Featured Reviews for This Recipe
From: lil'chef_3
On Aug 9, 2008
At fisrt i was kind of skeptical, but once i tasted it it was AMAZING! Even my meat loving boyfriend said they were great. Normally i go spice crazy, but i never needed too- i used yellow rice and skipped the parsley. Simply delicious. =]
From: Teresa28
On Jun 3, 2008
Excellent recipe! These are so much better than store bought patties. The recipe is very forgiving - I didn't have stuffing mix and added extra rice and oats plus some flax seed and it still tasted great. I've also subbed cracker crumbs for the stuffing. The addition of mushrooms is also great!
From: Mimi Bobeck
On Jan 4, 2003
This is much better and more filling than the veggie burgers you buy at the health food store. (And lower in fat too). I actually used 1/2 cup of chickpeas and 1/2 cup of black beans. But that was the only difference. All you vegetarians out there, this should be a staple if your cookbook!
From: gymgirl
On Jun 11, 2006
very good veggie burger. i used fresh chives, one whole onion, garlic powder and roasted peppers. they held together very nicely on the grill.
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