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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (298g) Recipe makes 1 servings The following items or measurements are not included below: vanilla-flavored soymilk |
||
| Calories 135 | ||
| Calories from Fat 6 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 34.3g | 11% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 18.9g | ||
| Protein 1.9g | 3% | |
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Soy Delicious Strawberry Banana Shake or Smoothie
By: Shannon Payne
Aug 26, 2002
Started making this as I decided to incorporate more soy in my diet, it is an easy way to add soy to your diet. Soy delicious 
SERVES 1
Ingredients
- 1 cup 8th continent vanilla-flavored soymilk (or your favorite)
- 8 fresh strawberries, slice in half
- 1 medium ripe banana, cut in thirds
- Splenda sugar substitute, as needed
- 4 ice cubes
Directions
1
Blenderize, pour into a cute serving glass, insert straw and enjoy.2
For a smoothie, freeze fruit in plastic zip top baggie and slightly defrost in microwave before dumping in blender and omit the ice cubes.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Beverages > Shakes
- Course > Breakfast
- Course > Desserts
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Freezer
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Dietary > Kid Pleaser
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: IvanaB
On Aug 16, 2007
great. Instead of strawberries I suggest using mixed berries, - more aromatic and nicer colour.
From: ladypit
On Dec 4, 2004
Decent smoothie. I used frozen fruit and 1/4 cup additional soy milk. I found that I needed the splenda for my taste. A classic type smoothie that is good and healthy. Thanks!
From: Charishma Ramchandani
On Nov 30, 2002
Really refreshing! I left out the splenda though, it was wonderful with the rest of the ingredients. Thanks for posting!
From: Bec
On Jul 31, 2003
This is very good! It makes a nice tall glass too! I used a banana that was cut up and frozen, frozen strawberries that were cut up, a packet of sweet and low (I don't know why we had it, but we did!)and a cup of Silk Chocolate Soy Milk. I found that the only way to have the Soy Milk I bought was to make smoothies! This recipe was easy- blending took like 5 seconds- and the smoothie it makes is nice and thick. Very Good! Normally I don't care for banana in smoothies, but this is delicious! I have made this four times now, and I also found that the sweetener is not necessary. Thanks for sharing!
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