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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (65g) Recipe makes 4 servings |
||
| Calories 74 | ||
| Calories from Fat 6 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 124mg | 3% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 14.6g | ||
| Protein 2.7g | 5% | |
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Fresh Fruit Salad Dressing
By: Bergy
Aug 26, 2002
This is a very refreshing dressing over any fresh or stewed fruit. Try sprinkling some desicacated coconut over top of the dressing.I like a mixture of banana, orange green grapes, apple, and whatever seasonal fruit like apricot, peach. You can also add fresh dates or figs. Your salad, your choice
SERVES 4
Ingredients
- 1 cup low-fat plain yogurt
- 2 teaspoons honey
- 1/4 teaspoon nutmeg
- 1/4 teaspoon cinnamon
- 1/4 teaspoon ginger
- 1/2 teaspoon grated fresh lemon rind
Directions
1
Mix all the ingredients.2
Chill well.
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Featured Reviews for This Recipe
From: Peyton
On Jun 4, 2008
Lovely fruit salad dressing. A very big hit in our home. I increased all the spices and honey for a bolder taste. I used fromage frais rather than yoghurt as it was what I had on hand. Instead of the lemon rind, I added a bit of lemon juice. Perfect blend of tart and sweet with a great blend of spice. Thanks so much for sharing it.
From: Derf
On Sep 15, 2002
Wonderful fruit salad dressing, Bergy!! DH, who always says he dosen't like yogurt, loved every mouth full!! Lovely combination of spices and honey, certainly complimented the fruit. I used all fresh fruit, except for the mandarin oranges; red grapes, banana, peach, pear, plums, kiwi, mandarin oranges, the lemon zest and no fat yogurt. Also sprinkled the coconut over, which added a nice little crunch. I was hopping to have some for breaky tomorrow morning, but it's not going to happen, DH keeps going back for more!! Thanks for sharing another great one!!
From: gretchengr
On Mar 12, 2003
A scrumtious dressing to put over fruit. I also used no-fat yogurt and thought the flavor was still delicious. Very fresh tasting and a yummy spiced flavor. I used bananas, apples, oranges, pears, grapes, and strawberries in my fruit salad. Thanks.
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