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Apple Salsa With Chicken

Recipe #38039 | 32 min | 20 min prep | SERVES 4 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: Dancer^

This goes great with baked potatoes on the BBQ and a tossed salad, nice light dinner. You can also do the chicken in the oven, for a good summer meal in the winter.

Posted on: Aug 23, 2002

Print Recipe

Ingredients

  • 2 cups chopped cored gala apples
  • 1 chili pepper, seeded and chopped
  • 1/2 cup chopped onion
  • 1/4 cup lime juice
  • salt and black pepper
  • 1/4 cup dry white wine
  • 1/4 cup apple juice
  • 1/2 teaspoon grated lime zest
  • 2 whole boneless skinless chicken breast

    • Directions

    1. 1
      To prepare salsa: In medium bowl, combine apples, chile pepper, onion, lime juice, salt and pepper to taste; cover and set aside while preparing chicken.
    2. 2
      (If making several hours or day ahead, refrigerate salsa.).
    3. 3
      To prepare chicken: In large bowl, combine white wine, apple juice, lime zest, 1/2 teaspoon salt and 1/8 teaspoon pepper.
    4. 4
      Add chicken and turn to coat with mixture; cover and refrigerate 30 to 40 minutes.
    5. 5
      Heat grill.
    6. 6
      Drain and discard chicken marinade.
    7. 7
      Grill chicken until cooked through; serve with apple salsa.

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    Featured Reviews for This Recipe

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    From: CPolencheck

    On Apr 14, 2007

    This was really great! So refreshing and healthy. I used a jalapeno for my pepper, and purple onions. I served this with a corn muffin and green beans. Thanks Dancer!

    0 people found this review helpful

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    Nutrition Facts

    Serving Size 1 (259g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    1/2 teaspoon lime zest

    Calories 198
    Calories from Fat 14 (7%)
    Amount Per Serving %DV
    Total Fat 1.7g 2%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 0.4g
    Polyunsaturated Fat 0.4g
    Trans Fat 0.0g
    Cholesterol 68mg 22%
    Sodium 80mg 3%
    Potassium 479mg 13%
    Total Carbohydrate 15.1g 5%
    Dietary Fiber 2.0g 8%
    Sugars 10.0g
    Protein 27.9g 55%
    Vitamin A 173mcg 3%
    Vitamin B6 0.8mg 39%
    Vitamin B12 0.5mcg 7%
    Vitamin C 32mg 54%
    Vitamin E 0mcg 1%
    Calcium 27mg 2%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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