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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 4 servings |
||
| Calories 179 | ||
| Calories from Fat 21 | (11%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 291mg | 12% | |
| Potassium 446mg | 12% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 5.6g | 22% | |
| Sugars 1.7g | ||
| Protein 7.5g | 14% | |
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Chickpea Burgers
By: Pets'R'us
Aug 19, 2002
Good for that day in the week when you don't want to eat meat.
SERVES 4
Ingredients
- 1 1/2 cups cooked chickpeas
- 1 onion, chopped
- 1 boiled potato
- 1/2 teaspoon dried oregano
- 1 tablespoon chopped fresh parsley
- 1 tablespoon chopped fresh coriander
- 1 beaten egg
- salt
- pepper
- flour
- olive oil
- 1 crushed garlic clove
- lemon slice (optional) or lime slice (optional)
Directions
1
Peel and mash the potato and chickpeas; combine with the onion, garlic, herbs, salt and pepper.2
Add the egg and mix well.3
Shape into burgers anddust with the flour.4
Fry in the olive oil till nicely brown on both sides.5
Serve with lemon or lime slices.
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- Course > Main Dish
- Main Ingredient > Beans > Chick peas/Garbanzos
- Cuisine > European > Southern (Mediterranean)
- Preparation > Time to Make > < 60 mins
- Preparation > Simple
- Dietary > Vegetarian
- Dietary > Lighter Fare
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Featured Reviews for This Recipe
From: NavEEdC00ks
On Jan 7, 2008
Really good. I didn't have any flour so I used dried pancake batter (that's mostly flour so no big deal.) I used more garlic because I love the taste and I'm also afraid of vampires. Good Stuff!
From: Miss Annie
On Oct 8, 2002
This is a very good vegetarian burger. I made this dish just as you directed, except I did add a couple of dashes of hot pepper flakes. It worked very well with the corriander, and gave it another layer of flavor. We actually enjoy a no meat lunch sometimes, and this is a good dish to make on those days. Thank you so much for posting this recipe. I will be using it again!
From: yogi
On Aug 15, 2005
Great veggie burgers! When I started putting it all together I thought there would be way too much onion, but it was just right. I did substitute a sweet potato for the regular and it worked out well. I also used Flax Vegan Egg Substitute #104832 instead of egg to make this vegan, which worked perfectly. The burgers stayed together nicely. Dusted the patties with chick pea flour. Absolutely wonderful with lemon juice! Thanks PetsRUs!
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