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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (56g) Recipe makes 8 servings |
||
| Calories 85 | ||
| Calories from Fat 31 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 7% | |
| Potassium 183mg | 5% | |
| Total Carbohydrate 13.4g | 4% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 5.4g | ||
| Protein 0.8g | 1% | |
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Spicy Sweet Potatoes
By: ratherbeswimmin'
Aug 13, 2002
Toh
SERVES 8
Ingredients
- 3 large sweet potatoes, peeled and cut into 1 inch cubes (about 6 cups)
- 2 tablespoons olive oil or canola oil
- 2 tablespoons brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper
Directions
1
In a zip-top plastic bag, toss potatoes and oil.2
Combine remaining ingredients; add to bag; toss to coat.3
Transfer to a greased 11x7 inch baking dish.4
Bake, uncovered, at 400 degrees for 40-45 minutes or until potatoes are tender, stirring every 15 minutes.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes > Yam/Sweet Potato
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Occasion > Seasonal > Fall
- Occasion > Seasonal > Winter
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: Cyn
On May 27, 2008
I have made this recipe many times but I knew it was a hit when I made it for my mom and she called me a few weeks later to ask for the recipe! Thanks for sharing this, it is a keeper!
From: jamb
On Jun 15, 2003
Oh yummy! My husband "doesn't like sweet potatoes" until now! I used 2 sweet potatoes, 1 tsp of olive oil, splenda instead of brown sugar, salt substitute and stayed with the 1/4 tsp cayenne even though I had only 2 potatoes. This is also our, and especially my; favorite sweet potatoe recipe. Thank you very much.
From: acerast
On Dec 19, 2004
This is a regular in our home. My family loves these, and the only way my DH will eat sweet potatoes. A nice balance of sweet and spicy. I have usually baked this at 350 degrees, but will try it next time at the higher temperature, which probably gives more carmelization. This is the perfect side dish for grilled meats. Thanks for posting it NurseDi.
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