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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 4 servings |
||
| Calories 132 | ||
| Calories from Fat 52 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.8g | 8% | |
| Saturated Fat 1.0g | 5% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 73mg | 3% | |
| Potassium 520mg | 14% | |
| Total Carbohydrate 18.1g | 6% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 1.1g | ||
| Protein 2.2g | 4% | |
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Ingredients
- 1 lb large red potatoes or white potato
- 2 tablespoons margarine, melted
- 1 teaspoon rosemary or oregano
Directions
1
Preheat oven to 400 degrees.2
Cut the potatoes (leave skins on) into strips about 2 1/2 inches long by 1/4-inch thick.3
Soak the potatoes in ice water for five minutes.4
Drain the potatoes, then rinse thoroughly under cold water.5
Press between paper towels to dry.6
Transfer potatoes to a bowl, pour melted margarine over the potatoes and toss to coat them.7
Spray baking sheet with non-stick spray.8
Spread potatoes onto baking sheet.9
Bake for 15 minutes; toss and turn; bake for five minutes; add herbs and toss; bake a final five minutes until the potatoes are brown and crisp.10
Serve immediately.
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Featured Reviews for This Recipe
From: bluemoon downunder
On Dec 3, 2005
A fabulous low calorie, low fat way of enjoying “fried” chips! Very easy to make, very clear instructions, very quick and together with ellie_’s Spinach With Sesame Seed Spinach With Sesame Seed, they made a totally delicious lunch. The weather had turned suddenly much cooler today, and I felt like some sort of comfort food, so I made just a quarter portion, which in step 9 I sprinkled with dried oregano and sage. Thanks Dancer^ for sharing this recipe.
From: Ducky
On Aug 27, 2003
These look just like french fries and are very easy to make. A lot of options with the seasoning too. 2 Tbsp of margarine doesn't sound like enough but it is plenty. 2 yo DS loved these french fries and gobbled them up. Thanks for the recipe.
From: NcMysteryShopper
On Nov 15, 2005
Everyone enjoyed these and I loved that they were so easy to clean up after than fried potatoes. I will make my fries like this more often. Thanks Dancer!
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