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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 4 servings |
||
| Calories 222 | ||
| Calories from Fat 29 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.2g | 5% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 89mg | 3% | |
| Potassium 497mg | 14% | |
| Total Carbohydrate 42.2g | 14% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 35.9g | ||
| Protein 8.5g | 17% | |
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SERVES 4
Ingredients
- 2 peaches
- 8 ounces raspberries
- 2 1/2 cups low-fat plain yogurt or low fat low sugar fruit yogurt
- 4 teaspoons rolled oats
- 4 teaspoons sliced almonds
Directions
1
Cut the peaches in half, remove the pits and then slice the flesh into thin wedges.2
Mix the peaches and raspberries with the yogurt in a bowl, then spoon into 4 sundae glasses and chill.3
Spread out the rolled oats and almonds in a broiler pan.4
Broil them until lightly toasted, shaking the pan frequently.5
Cool, then sprinkle the oat mixture over the dessert and serve.
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Browse similar recipes by category
- Course > Desserts
- Course > Lunch/Snacks
- Main Ingredient > Fruit > Berries > Raspberries
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Dietary > Diabetic
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Catfuzz
On Feb 7, 2008
Hey - sometimes I forget the goodness of some of the simple treats we can have. I will add to my cookbook, as a reminder. Great photo! I am going to go have some now!
From: Anme
On May 22, 2007
YUM! I just made this treat for dessert and used strawberries instead of raspberries. To make the yogurt extra creamy I drained it with a cheese cloth so it was like cream cheese texture. So good and good for you! Next time I may spice up the oats by adding some cinnamon perhaps.
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