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Nutrition Facts

Serving Size 1 (310g)

Recipe makes 2 servings

The following items or measurements are not included below:

red wine vinegar

Calories 273
Calories from Fat 191 (69%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 3.1g 15%
Monounsaturated Fat 14.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 27mg 1%
Potassium 611mg 17%
Total Carbohydrate 14.9g 4%
Dietary Fiber 3.9g 15%
Sugars 7.9g
Protein 8.2g 16%

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Calamares a la Vinagreta (Calamari in Vinaigrette)

Recipe #36691 | 15 min | 10 min prep | add private note

By: canarygirl
Aug 9, 2002

A very light and elegant salad. Serve with crusty french bread and wine for a Mediterranian feast! Also popularly served as an appetizer or "tapa."

SERVES 2 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Finely dice onion, tomato and peppers.
  2. 2
    Make the vinagrette: Whisk olive oil, vinegar, salt and pepper until combined.
  3. 3
    Toss all ingredients in a bowl and chill for an hour before serving.
  4. 4
    For a prettier salad, arrange lettuce leaves on a serving platter, top with salad and garnish with parsley sprigs and lemon wedges.
  5. 5
    Note: You may substitute any seafood for the calamari--octopus sliced on the diagonal are really good, shrimp, scallops, mussels, or even a mixture of seafood.

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Featured Reviews for This Recipe

From: Buddy P

On Jan 25, 2005

Superb!! I used 1/2 cup each green and red pepper. 1/4 cup onion 3/4 cup tomato 3 tbs olive oil 2 tbs balsamic vinegar salt/ pepper just over 1/4 lb squid. excellent results! I had a dish simular to this at Atlantic Beach, Virginia a few years ago and I have been searching for a recipe and have finally found it! Thanks. Buddy P.

0 people found this review helpful

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  • From: Lizzie-Babette

    On Mar 27, 2004

    This was a delicious recipe! I almost made this exactly as directed, but my peppers would fairly large, so I only used half of each, and it was plenty (otherwise, I think the peppers would've overpowered the other ingredients). Everything came together easily - the chopping is the only "time-consuming" part, and it only took about 15 minutes to get everything chopped; and while I chopped, I slowly began heating the salted water, so it came together very quickly. I chilled it for about two hours, and let it sit at room temp for about 20 minutes before we ate. In fact, we meant this to be an appetizer, but it was so good, we polished it off, with some good bread and wine (as suggested), and never made our planned dinner! This will be making many appearances as the weather gets warmer, as it's a very refreshing dish with wonderful flavor. I will probably tinker around with it and try it with lemon and garlic, too, just because I think a variation would be delicious as well. Great recipe, canarygirl!

    1 person found this review helpful

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