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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 3 servings The following items or measurements are not included below: 1 tablespoon coriander leaves asafetida powder tamarind extract |
||
| Calories 310 | ||
| Calories from Fat 144 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.1g | 24% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 26mg | 1% | |
| Potassium 744mg | 21% | |
| Total Carbohydrate 36.3g | 12% | |
| Dietary Fiber 9.0g | 35% | |
| Sugars 10.8g | ||
| Protein 9.0g | 18% | |
From: londongavchick
On Mar 18, 2008
Really good results--especially with the mushrooms (I added baby portabellas). I took a few shortcuts--canned chickpeas and fire roasted tomatoes. I used a few tablespoons of jarred red jalapenoes. I left out the tamarind and asafetida powder since I did not have them in my pantry. I also just added the cinnamon and cloves to the rest of the spice mix and did not use any ghee. Despite the changes, the dish was very simple and tasty! I served this with store bought garlic naan and grilled chicken spiced with curry.
From: Susan Lee
On Nov 27, 2007
Simply FANTASTIC! My children have become huge fans of Indian food in the last year, and I tried my first Indian dinner the day after Thanksgiving. This was by far the favorite dish of the six we made! It was just delicious! My son, the "critic" who spent a month in India last year, was almost raving about it- almost! I will be making this many many times in the coming years, and have sent the recipe with my son and two daughters! Thank you, Char! (oh, and I told them all about you during dinner!)
From: Skobious
On Mar 10, 2005
This is FAB ! My wife loved it, and she can be quite fussy. I added a tin of chopped tomatoes and and some extra garlic to give more sauce. I recommend to anyone looking for a quality curry and esp if you want a meat alt.
From: Fandoos
On Sep 28, 2002
Excellent! Delicious Channae that I served w/homemade puris. I would add a little gravy next time. But even without the gravy, you've made an ignorant channa maker into a pro, w/an easy can't go wrong recipie that tastes absolutely fabulous!
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