Very good! I'm drinking it right now as I type I did add a little skim milk to it to make it a little more drinkable, because it is very thick. Thanks for posting

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From: ladypit

On Jun 12, 2006

Just the way I like my smoothies. I used vanilla yogurt since it is what I had (and I like that it is already sweet).

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Nutrition Facts
Serving Size 1 (126g) Recipe makes 1 servings The following items or measurements are not included below: 3/4 cup frozen fruit
Calories 80
Calories from Fat 1		(2%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 2mg		0%
Sodium 94mg		3%
Potassium 318mg		9%
Total Carbohydrate 9.9g		3%
	Dietary Fiber 0.0g	0%
	Sugars 9.9g
Protein 7.0g		14%
Vitamin A 8mcg		0%
Vitamin B6 0.1mg		3%
Vitamin B12 0.8mcg		12%
Vitamin C 1mg		1%
Vitamin E 0mcg		0%
Calcium 244mg		24%
Iron 0mg		0%
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Frozen Fruit Smoothie

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