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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (128g) Recipe makes 4 servings |
||
| Calories 161 | ||
| Calories from Fat 79 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.8g | 13% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 4.1g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 642mg | 26% | |
| Potassium 383mg | 10% | |
| Total Carbohydrate 2.0g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.5g | ||
| Protein 18.0g | 36% | |
Try other Cajun Style Blackened Catfish recipes
From: Chef #905095
On Jul 28, 2008
This was fast and delicious! No funky ingredients and wonderful flavor. A bit too salty for my family's taste, but other than that, we'll definitely make this again. Thank you!
From: dmarkos
On Jul 23, 2004
Excellent! The blend of spices was perfect, spicy but not too hot. I would strongly recommend cooking this outside in a cast iron skillet on a side burner on a grill because it's messy.
From: Smyliecook
On May 2, 2007
This is a delicious recipe! I thought at first that the seasoning mixture wasn't going to be enough for both the fillets I bought, but it was just the perfect amount. It was very flavorful with just enough spiciness to give it a kick. I needed to cook the fish a little longer than the 3-5 minutes, but overall, this recipe doesn't take much time at all. My husband loved it. I'll definitely make this one again.
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