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Nutrition Facts

Serving Size 1 (128g)

Recipe makes 4 servings

Calories 161
Calories from Fat 79 (48%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 2.0g 10%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.9g
Trans Fat 0.0g
Cholesterol 53mg 17%
Sodium 642mg 26%
Potassium 383mg 10%
Total Carbohydrate 2.0g 0%
Dietary Fiber 0.6g 2%
Sugars 0.5g
Protein 18.0g 36%

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Cajun Style Blackened Catfish

Recipe #36389 | 40 min | 10 min prep | add private note

By: James Naron
Aug 5, 2002

This is a recipe handed down to me by my father, and is one of my favorite Cajun-style dishes. I hope you enjoy it as much as I do. I am currently attempting to figure out a way to cook this dish on the George Foreman Grill; stay tuned for the results!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    NOTES: You MUST use butter or oil; margarine will not work.
  2. 2
    A large cast-iron skillet works best for this, but any large non-stick skillet will work.
  3. 3
    This recipe will work with nearly any type of boneless fish fillets, but catfish seems to be one of the tastiest.
  4. 4
    This recipe produces a LOT of smoke, so make sure you have a good vent above your stove, or open some doors and/or windows.
  5. 5
    Mix all dry ingredients together.
  6. 6
    Coat fillets evenly with mixture.
  7. 7
    Heat small amount of butter or oil in skillet until hot.
  8. 8
    Place fillets in skillet.
  9. 9
    Cook 3-5 minutes on each side.
  10. 10
    Change butter or oil if it gets too black.

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Featured Reviews for This Recipe

From: Chef #905095

On Jul 28, 2008

This was fast and delicious! No funky ingredients and wonderful flavor. A bit too salty for my family's taste, but other than that, we'll definitely make this again. Thank you!

0 people found this review helpful

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  • From: Chef #282863

    On Aug 13, 2006

    0 people found this review helpful

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  • From: dmarkos

    On Jul 23, 2004

    Excellent! The blend of spices was perfect, spicy but not too hot. I would strongly recommend cooking this outside in a cast iron skillet on a side burner on a grill because it's messy.

    8 people found this review helpful

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  • From: Smyliecook

    On May 2, 2007

    This is a delicious recipe! I thought at first that the seasoning mixture wasn't going to be enough for both the fillets I bought, but it was just the perfect amount. It was very flavorful with just enough spiciness to give it a kick. I needed to cook the fish a little longer than the 3-5 minutes, but overall, this recipe doesn't take much time at all. My husband loved it. I'll definitely make this one again.

    1 person found this review helpful

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  • Read all 6 reviews

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