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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (318g) Recipe makes 2 servings |
||
| Calories 231 | ||
| Calories from Fat 60 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 4.0g | 20% | |
| Monounsaturated Fat 1.9g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 113mg | 4% | |
| Potassium 634mg | 18% | |
| Total Carbohydrate 38.4g | 12% | |
| Dietary Fiber 4.5g | 17% | |
| Sugars 28.5g | ||
| Protein 7.1g | 14% | |
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Banana Berry Smoother
By: Derf
Aug 5, 2002
Cooling lunch in a glass.
SERVES 2
Ingredients
- 1 1/2 cups chocolate milk
- 1 banana
- 1 cup strawberries
Directions
1
Peel banana.2
Wash and cut stems off strawberries.3
Place all ingredients in blender.4
Blend until smooth.5
Pour into tall glasses.6
Garnish with a whole strawberry, cut half through and place on edge of glass.
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- Course > Beverages > Smoothies
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Chocolate
- Main Ingredient > Fruit
- Cuisine > North American > Canadian > British Columbian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Technique > No Cook
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: ~Rita~
On Mar 1, 2005
Chocolate Berry good! I used a mix of frozen berries. This was delish.I expected an ugly color using chocolate and berries. As you see it came out very pretty deep red.
From: Charishma Ramchandani
On Dec 2, 2002
Yummy and really worth every star! I had "just" this for lunch this afternoon and as you can tell, I loved it! I halved this recipe and it made 1 proper serving - i.e., 1 glass. Really nice to have this in the summers and when you feel you deserve a treat for something you've achieved after alot of hard work. Thank you for posting this recipe. I'll repeat this one in the coming summers. Thanks!
From: BLUE ROSE
On Aug 19, 2007
I made this for my DH. He was iffy but glad I chose to make this for him. I chose to make this at dinner time then put this in the freezer. To top it off I added some vanilla ice cream to top it off. Excellant!
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