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Yogurt and Spiced Apple Salad
Ingredients
- 1/4 cup nonfat plain yogurt
- 1/4 cup apple juice, unsweetened best
- 1 tablespoon raisins or currant
- 1 tablespoon sunflower seed
- 1 teaspoon coconut flakes
- 1 teaspoon fresh lime juice
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 4 golden delicious apples or red delicious apple
Directions
1
In a mixing bowl, combine the yogurt, apple juice, raisins, sunflower seeds, coconut, lime juice, vanilla and cinnamon.2
Core the apples and cut into thin wedges or bite-size pieces.3
Toss the apples in the yogurt mixture and refrigerate for at least 30 minutes before serving.
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Featured Reviews for This Recipe
From: Roxygirl in Colorado
On Jul 2, 2006
Delicious! I always appreciate new ways with yogurt and the coconut, vanilla, and lime juice made this a new treat for me. Roxygirl
From: stormylee
On Oct 21, 2003
I usually scale this recipe to 1/4 and call it my light lunch. I can't belive how much more there seems to be to eat in a single apple when you garnish it like this! I've done all sorts of versions of this recipe: used buttermilk instead of youghurt, other fruit juices instead of apple juice, omitted the seeds, increased the amount of coconut... and they're all good! Thank you for sharing Izzy!!
From: Charishma Ramchandani
On Aug 12, 2002
ATTENTION: All those on a low-cal and low-fat diet, this is one of THE BEST recipes here. Absolutely flavour packed, nutritious, good for health and AMAZINGLY great! I omitted the sunflower seeds, but besides that used everything else. I scaled it down to 1 serving(just for me) and I can't find words to tell you how much I appreciate Izzy for sharing this recipe. I would suggest everyone to try this. A real WINNER!
From: ktdid
On Jan 1, 2004
This didn't do that much for me, at least when made with Granny Smith apples (which is what I had on hand). That particular type of apple may be too tart and too crisp.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (117g) Recipe makes 6 servings |
||
| Calories 74 | ||
| Calories from Fat 9 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 162mg | 4% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 12.7g | ||
| Protein 1.2g | 2% | |
| Vitamin A 52mcg | 1% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 9mg | 15% | |
| Vitamin E 1mcg | 3% | |
| Calcium 31mg | 3% | |
| Iron 0mg | 2% | |
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