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More Popular Recipes

1 step 2 MB 4 U - 2 Minute Breakfast For You!

Recipe #35690 | 2 min | 2 min prep | SERVES 1 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Charishma Ramchandani

This is a QUICK, NUTRITIOUS, HEALTHY breakfast. I had this for lunch today, and it kept me going for many hours ahead!

Posted on: Jul 30, 2002

Print Recipe

Ingredients

  • 1/2 cup skim milk
  • 1 tablespoon honey
  • 1 cup Rice Krispies
  • 1 cup corn flakes

    • Directions

    1. 1
      Stir in all these in a bowl, put down your chef hat, remove the apron, sit back in your royal chair, pick up the spoon and enjoy!

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    Nutrition Facts

    Serving Size 1 (200g)

    Recipe makes 1 servings

    Calories 323
    Calories from Fat 7 (2%)
    Amount Per Serving %DV
    Total Fat 0.8g 1%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.2g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 541mg 22%
    Potassium 287mg 8%
    Total Carbohydrate 72.5g 24%
    Dietary Fiber 0.9g 3%
    Sugars 22.7g
    Protein 8.6g 17%
    Vitamin A 1229mcg 24%
    Vitamin B6 2.0mg 97%
    Vitamin B12 4.9mcg 81%
    Vitamin C 14mg 23%
    Vitamin E 0mcg 0%
    Calcium 180mg 18%
    Iron 9mg 55%

    detailed view...

    how is this calculated?

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