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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (182g) Recipe makes 4 servings The following items or measurements are not included below: red wine vinegar 1/2 cup plain nonfat yogurt |
||
| Calories 319 | ||
| Calories from Fat 43 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 2% | |
| Potassium 901mg | 25% | |
| Total Carbohydrate 54.8g | 18% | |
| Dietary Fiber 14.4g | 57% | |
| Sugars 14.4g | ||
| Protein 17.1g | 34% | |
Try other Mediterranean Chickpea Salad recipes
From: Charishma Ramchandani
On Sep 9, 2002
I made this for lunch this afternoon for mom and me. I omitted quite a few of the ingredients - like the bell pepper, radishes, garlic, sugar and dijon mustard. I used 1 can (420gm) of chickpeas, 1 large onion(peeled and diced), 1 stalk celery, parsley, juice of 1 lemon, 1 tsp. peanut butter and yogurt as stated in the recipe. Additionally, I added 1/4 tsp. of red chilli powder, 1/4 tsp. of powdered cumin as well. Also, I did not have ground thyme at home, so I substituted that with ground basil. I'll definitely not use bell pepper for this and garlic(as none of us like it uncooked), but, I'll try adding in the radishes next time. Thanks for the recipe!
From: Love2Eat
On Jul 2, 2003
I made this for our barbecue yesterday and it was a hit all around! Absolutely delicious and so easy. I halved the recipe since we had so many salads and used canned chickpeas. I did't heat them as stated, basically because I didn't read that part of the recipe! I also used fat free sour cream instead of the yogurt, just because it's what I had on hand. The only addition was some dried greek seasonings because I did't have any thyme and some diced tomato because I had an abundance of them. Superb and very well liked. Thanks!
From: Chef Patience
On Nov 19, 2004
Now that this salad has been marinating in the fridge for a couple of days, the dressing is much better. I think I should cut down on the parsley (by half) next time, but this salad is pretty good after marinating for at least a day.
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