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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

1/2 cup plain nonfat yogurt

Calories 319
Calories from Fat 43 (13%)
Amount Per Serving %DV
Total Fat 4.8g 7%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.1g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 71mg 2%
Potassium 901mg 25%
Total Carbohydrate 54.8g 18%
Dietary Fiber 14.4g 57%
Sugars 14.4g
Protein 17.1g 34%

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Mediterranean Chickpea Salad

Recipe #35515 | ½ day | 8 hours prep | add private note
Mirj

By: Mirj
Jul 29, 2002

This is one of my new favorite things to eat. If I want to make this non-dairy I just use some Tofutti sour cream. Prep and cooking time are if using dried chickpeas. If using canned chickpeas the time is minimal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pick over the dried chickpeas, wash, and soak for several hours or overnight in 5 cups water.
  2. 2
    Drain and place in a large pot with 6 cups fresh water.
  3. 3
    Bring to a boil, cover and reduce heat.
  4. 4
    Cook 1 to 2 hours, until soft; drain.
  5. 5
    If using canned beans, drain, rinse and heat through.
  6. 6
    Drain the cooked beans and place in large bowl.
  7. 7
    Toss with red onion, celery, radishes, green pepper, parsley and thyme.
  8. 8
    In smaller bowl, combine lemon juice, red wine vinegar, garlic, mustard, sugar and yogurt, stirring well to mix.
  9. 9
    Pour over the chick pea mixture and toss gently.
  10. 10
    Season with freshly ground pepper.
  11. 11
    Serve immediately.

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Featured Reviews for This Recipe

From: Charishma Ramchandani

On Sep 9, 2002

I made this for lunch this afternoon for mom and me. I omitted quite a few of the ingredients - like the bell pepper, radishes, garlic, sugar and dijon mustard. I used 1 can (420gm) of chickpeas, 1 large onion(peeled and diced), 1 stalk celery, parsley, juice of 1 lemon, 1 tsp. peanut butter and yogurt as stated in the recipe. Additionally, I added 1/4 tsp. of red chilli powder, 1/4 tsp. of powdered cumin as well. Also, I did not have ground thyme at home, so I substituted that with ground basil. I'll definitely not use bell pepper for this and garlic(as none of us like it uncooked), but, I'll try adding in the radishes next time. Thanks for the recipe!

0 people found this review helpful

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  • From: Love2Eat

    On Jul 2, 2003

    I made this for our barbecue yesterday and it was a hit all around! Absolutely delicious and so easy. I halved the recipe since we had so many salads and used canned chickpeas. I did't heat them as stated, basically because I didn't read that part of the recipe! I also used fat free sour cream instead of the yogurt, just because it's what I had on hand. The only addition was some dried greek seasonings because I did't have any thyme and some diced tomato because I had an abundance of them. Superb and very well liked. Thanks!

    2 people found this review helpful

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    From: Chef Patience

    On Nov 19, 2004

    Now that this salad has been marinating in the fridge for a couple of days, the dressing is much better. I think I should cut down on the parsley (by half) next time, but this salad is pretty good after marinating for at least a day.

    1 person found this review helpful

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  • Read all 3 reviews

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