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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (515g) Recipe makes 4 servings |
||
| Calories 568 | ||
| Calories from Fat 246 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 27.4g | 42% | |
| Saturated Fat 12.8g | 64% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 1.1g | ||
| Cholesterol 106mg | 35% | |
| Sodium 1520mg | 63% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 46.7g | 15% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 5.5g | ||
| Protein 33.6g | 67% | |
By: JustJanS
By: Boxerwing
By: Kree
By: Mirj
" Jamaican-Me-Hungry" Chicken Bake
By: * Pamela *
Try other Spicy Baked Rice recipes
From: ChicagoRN
On Jul 24, 2008
Good easy dish. Simple to make and the possibilities are endless. I added black olives and used hot & Spicy V8 instead of tomato juice. I also added a can of black beans per previous reviewers suggestions. Tasty and not too spicy. Very filling for a quick weeknight meal. Thanks for posting!
From: Dr. Jenny
On May 6, 2008
We loved this dish! It had the perfect amount of heat in my opinion (and I followed the directions as stated). Served this as a side to carne asada for Cinco de Mayo. It was easy to prepare and everyone loved it. I will definitely be making this again. Thanks for posting.
From: Narshmellow
On Mar 3, 2003
This was a wonderful recipe everyone in the family loved! Put it over tortilla chips with sour cream and lettuce. It was a nice spicy, enough to make your tongue tingle. But not so much to make your nose run. I used 16 ounces of tomato sauce instead of the tomato juice, a 10 ounce can of Rotel tomatoes and green chiles instead of the tomatoes and jalapenos, and added a 15 ounce can of black beans plus the liquid in it. Didn't add the bell pepper since I don't care for them and stirred the cheese into it instead of putting it on top. This WILL be in my regular recipes for my family! Thank you!
From: jamb
On Sep 9, 2002
I made this for dinner last night and our household was full of smiles! I didn't use the onion or green pepper (my husband doesn't like). I used diced tomatoes with green chilis, extra lean meat, brown rice and fat free cheddar cheese. Added fresh jalapenos, extra hot sauce and tortillas. Thank you so much for this recipe. My husband won't let me forget this one!
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