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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 muffins 54g Recipe makes 12 muffins) |
||
| Calories 150 | ||
| Calories from Fat 36 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 212mg | 8% | |
| Potassium 131mg | 3% | |
| Total Carbohydrate 26.9g | 8% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 12.3g | ||
| Protein 2.2g | 4% | |
By: Mysterygirl
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From: I Can't Believe It's Healthy
On Jul 24, 2008
I added a tiny bit more molasses and applesauce to remove the oil. These were delicious! Next time i will try half whole wheat! Mmmm! Delicious when the weather gets chilly and the leaves change colour.
From: Chef summerlover
On Feb 27, 2008
I HATE most recipes that use applesauce, mostly because I find that the end product ends up tasting like nothing else but. I also find the texture to be almost "tuff" despite being careful not to overmix. In this case though, I was very amazed at how nicely these little gems turned out! I decided to use the blend of spices from my fave gingerbread cookie recipe as everyone's got a different idea of what ginger bread should taste like, (1.5 tsp cinnamon, 1 tsp ginger and .5 tsp alspice) and found it a winning combination. I may add slightly more molasses next time, but we'll see. Thanks for a yummy and low fat, guilt free muffin!
From: LizAnn
On Dec 30, 2003
mmm... Great Christmas Eve-morning breakfast. I served them with boiled eggs and orange slices. My family realy liked them. I didn't have applesauce or molasses so I used a pealed and chopped apple and dark Karo syrup. But I can't wait to try them with molasses which is much more nutritional. Thanks for sharing! Liz
From: MarieAlice
On Dec 31, 2004
These are delicious. I made them this morning and as I did not have any applesauce I used grated bramley apple. I also added 1 knob of preserved stem ginger which I grated and 1 teaspoon of ginger syrup from the jar. Next time (and there WILL be a next time) I will add some orange zest. I baked them as jumbo muffins and got 6 lovely big ones. Wasn't sure how much sugar to sprinkle on top so sprinkled a healthy teaspoon on top of each and was rewarded with a lovely sweet white crackly surface on top. Thanks for a fabulouse muffin that I am eating as I type. Yummm!!
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