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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup fat-free mayonnaise 1/2 cup fat-free cheddar cheese |
||
| Calories 59 | ||
| Calories from Fat 9 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.0g | 1% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 222mg | 9% | |
| Potassium 350mg | 10% | |
| Total Carbohydrate 11.1g | 3% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 5.3g | ||
| Protein 3.0g | 6% | |
Saucy Cauliflower, low fat
By: wildheart
Jul 23, 2002
Low-fat but not necessarily low-cal, this is excellent if you love cauliflower with cheese but don't want the fat.
SERVES 6
Ingredients
- 1 head cauliflower, steamed
- 1/2 cup fat-free mayonnaise
- 1/2 cup fat free sour cream
- 2 teaspoons Dijon mustard
- 1/2 cup fat-free cheddar cheese
- 1/2 teaspoon garlic salt
- 2 sprigs cilantro, for garnish (optional)
Directions
1
Heat the oven to 375.2
Use Pam to spray an 8x8 oven dish.3
Put the cauliflower in the dish.4
Mix remaining ingredients and pour over the cauliflower.5
Bake at 375 for 15 mintues, or until heated through.6
Garnish with cilanto and serve.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Cauliflower
- Main Ingredient > Eggs/Dairy
- Cuisine > North American > United States > Western > Californian
- Preparation > Time to Make > < 60 mins
- Preparation > Equipment > Oven
- Occasion > Holiday/Event > Historical/Traditional
- Occasion > Taste/Mood > Comfort Food
Featured Reviews for This Recipe
From: AshleyC
On Nov 27, 2006
Sorry to say, but I did NOT like this recipe. I LOVE cauliflower by itself, but something about this recipe was just off.
From: Chef #350948
On Sep 10, 2006
My 13yr old has always refused to eat cauliflower....but she tried this dish and ended up having seconds!! She swears this is the ONLY way she'll eat cauliflower. Very flavorful...and good choice for my mother who is on a low-salt, low fat, low sugar diet.
From: TheShields
On Mar 1, 2006
Wonderful! This will be a regular at our house from now on. Even my husband (who doesn't love cauliflower) loved this dish. I ended up using regular mustard because I didn't have any Dijon mustard. Thanks for a great twist on cauliflower!
From: *Parsley*
On Sep 8, 2005
Very good and easy to make. I used fat free sour cream, but I used reduced-fat mayo and cheddar cheese. I put some of the cilantro in the sauce and then some for garnish. It was terrific. The whole family enjoyed it.
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