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Cobb Salad

Recipe #34795 | 15 min | 15 min prep | SERVES 6 (Change Servings)
(1) RATE IT NOW READ REVIEWS

wildheart

RECIPE BY: wildheart

This is NOT a low cal salad! But it is a delicious one-bowl meal for a hot summer night.

Posted on: Jul 23, 2002

Print Recipe

Ingredients

  • 1 1/2 cups diced cooked turkey or chicken
  • 1 1/2 cups diced cooked ham
  • 6 slices bacon, cooked and diced
  • 4 hard-boiled egg, chopped
  • 1 avocado, diced
  • 2 tablespoons blue cheese
  • 1/2 cup chopped green onion
  • 1 1/2 cups grated monterey jack cheese

    • Directions

    1. 1
      Set up 6 large salad bowls by lining with lettuce.
    2. 2
      Starting with the poultry, put a 'strip' of the meat down each salad bowl, dividing between all 6.
    3. 3
      Do this with the poultry, then the ham, the eggs, the bacon.
    4. 4
      Sprinkle the avocado, the blue cheese, the onion and the Jack over the top.
    5. 5
      The idea is to make this salad restaurant beautiful.
    6. 6
      Serve with a variety of salad dressings.

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    Featured Reviews for This Recipe

    From: Juju Bee

    On Aug 25, 2004

    Yummm! I made this salad tonight for dinner for my husband who doesn't think a salad can be a meal- he couldn't even finish it! I love this salad, It is so full of delicious flavors! Thanks for posting. I will post a pic of our Meal!

    1 person found this review helpful

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    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (197g)

    Recipe makes 6 servings

    Calories 478
    Calories from Fat 321 (67%)
    Amount Per Serving %DV
    Total Fat 35.7g 54%
    Saturated Fat 13.9g 69%
    Monounsaturated Fat 14.9g
    Polyunsaturated Fat 3.6g
    Trans Fat 0.0g
    Cholesterol 242mg 80%
    Sodium 469mg 19%
    Potassium 527mg 15%
    Total Carbohydrate 4.3g 1%
    Dietary Fiber 2.5g 9%
    Sugars 0.9g
    Protein 34.5g 68%
    Vitamin A 577mcg 11%
    Vitamin B6 0.5mg 25%
    Vitamin B12 1.1mcg 19%
    Vitamin C 5mg 8%
    Vitamin E 1mcg 4%
    Calcium 267mg 26%
    Iron 1mg 11%

    detailed view...

    how is this calculated?

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